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Surprising Breath Meditation Benefits You Need to Know for Mind-Body
By Jade Doherty Discover these five unexpected meditation benefits of breath-based meditation that will transform your life, mind, body, and soul. Chances are you've heard that meditation is a good thing. Maybe your colleague has told you how medita ... -
Let’s Welcome the New Year with a Resolute Mind: Serve and Uplift
By Gurudev Sri Sri Ravi Shankar Gurudev Sri Sri Ravi Shankar’s New Year’s message encourages us to serve and uplift others and go beyond the challenging times of 2020 to embrace 2021! 2020 has brought so many challenges for people all over the world. N ... -
How to Make a New Year's Resolution After a Really Weird Year
By Jade Doherty 2020 has been hard. Here’s how to recover from a difficult year, and set an intentional new year’s resolution for 2021 or any year! 2020 has been a hard year for everyone, I can't think of anyone whose life hasn't been affected ... -
The Heart Chakra: Discover and Balance the Fourth Chakra
By Jade Doherty Feeling scared or hurt? It could be your Heart Chakra or Anahata Chakra. Here is your personal guide to balance the fourth chakra. What most resonates with you? Are you feeling: Scared, fearful, hateful, panicked, horrified, hostile Loving ... -
The Six Kinds of Wealth – Shat Sampathi
Since ancient times, it is said that strength of character is very essential. The Shat Sampatti are the six virtues that contribute towards one’s greatness in character – hence termed as wealth. In this article, Gurudev Sri Sri Ravi Shankar explains each ... -
Find Out Why a Silent Retreat Makes the Rest of Your Life Better
By Art of Living Volunteer Want to make your life better? Find out why a Silent Retreat makes the rest of your life better! The ultimate spring cleaning for your mind! This week we sat down with Jim Larsen ... -
Simple Meditation Room Ideas to Take Your Practice to The Next Level
By Jade Doherty | Posted on: December 28, 2020 So you need meditation room ideas? We’ve got you! Everything you need to know about creating a meditation space for yourself. Space matters, doesn't it? When you walk into a beautiful, calm, and though ... -
Comprehensive Guide: 25 Effective Strategies to Reduce Stress and Improve Well-Being
Knowing how to relieve stress is possibly the most important life skill you could ever have. Nearly half of all U.S. adults (49%) say that stress has negatively affected their behavior (American Psychological Association, 2020) Eighty-three percent of U. ... -
Mental Health Tips for Executives to Keep You at the Top of Your Game
By Elizabeth Herman | Posted on: December 24, 2020 Johann Berlin, shares his mental health tips, including meditation, for executives to stay at the top of their game. What can meditation do for your leadership abilities? Especially when you’re under pres ... -
Breathing Exercises: Lower Blood Pressure the Natural Way!
By Elizabeth Herman | Posted on: December 23, 2020 You can use these 4 breathing exercises to lower blood pressure the natural way. Try them today! Have you been thinking about your health more lately? Maybe you've even been told that you have high b ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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