Search results
-
Why Breathwork is Fast Becoming A Leading Edge for Mind-Body Wellness
By Denise Everheart | Posted on: December 22, 2020 Looking for an easy guide to the world of breathwork? You are in the right place and you’re not the only one! Over the past 5 years, Google has seen a 550% increase in searches for breathwork! Let’s sort ... -
Try the Best-Ever Decadent Rosemary-Chocolate Shortbread Cookie Recipe
By Jyoti Jain | Posted on: December 18, 2020 Rosemary and chocolate never tasted so good! Try this decadent shortbread recipe with rosemary and chocolate, and they are vegan too! Looking for the perfect holiday cookie recipe? These decadent rosemary-cho ... -
Ayurveda and Healthy Aging: How Your Body and Mind Can Age Gracefully
By Anuradha Gupta | Posted on: December 18, 2020 Try these practical tips from Ayurveda for healthy aging. Your body and mind can age gracefully! The world’s population is aging, most people will live beyond 60 and by 2050, about a fourth of the world i ... -
Breathing Exercises: Yoga of Breath for Healthier Weight Today!
By Elizabeth Herman | Posted on: December 17, 2020 You can use yoga of breath for healthier weight today with these 3 weight burning breathing exercises. Do you fear gaining weight every year during the holidays? If so, you have a great deal of company. ... -
Meditation for Sleep; Learn How You Can Improve Your Sleep
By Jade Doherty I Posted on: December 08, 2020 Struggling to sleep? Learn how meditation can help you fall asleep more easily and improve the quality of your sleep. How did you sleep last night? Was it a night of deep sleep, and plenty of ZZZs, or was s ... -
Want a New Way to Celebrate the Winter Holidays? Meditate and Jingle!
By Denise Everheart┃Posted on: December 07, 2020 Want a new way to celebrate with less stress and more joy? Try a meditation party to celebrate the winter holidays! Meditate and Jingle! ‘Tis the season to celebrate! We humans love to gather and celebrat ... -
Anxiety Making You Feel Low? Find Out How Breath Meditation Can Help
By Sejal Shah | Posted on: December 04, 2020 Anxiety can make you feel isolated and down. There are many ways to manage anxiety. Try meditation for anxiety relief. Learn how to transform your anxiety into calm using simple tools like your own breath. Ha ... -
Whole Roasted Cauliflower Head with Creamy Tomato Cashew Sauce- Yum!
By Jyoti Jain┃Posted on: December 04, 2020 Try this traditional Indian vegetarian dish, Gobi Mussalum- whole roasted cauliflower head with creamy tomato cashew sauce- yum! Looking for a spectacular vegetarian dish that could be the centerpiece for your ... -
Meditation Posture: The Best Poses for You to Relax and Meditate In
By Elizabeth Herman┃Posted on: December 03, 2020 For your meditation to be deep, your posture should be comfortable. Use these 11 tips to find a correct posture to meditate and relax. The number of Americans who say they meditate weekly is 40% of the U. ... -
Learn the Basics of Meditation to Begin Your Long-Lasting Practice
By Sejal Shah | Updated on : September 13, 2021 New to meditation? Read on to learn the basics of meditation and dive into our 21-day meditation challenge to get started with your stable practice. When you hear the word “meditation”, what comes to mind? ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More