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The Sacral Chakra: Your Personal Guide to Balance the Second Chakra
Are you feeling uninspired or bored? It could be your second chakra, the sacral chakra, or Svadhisthana Chakra. But before awakening or balancing our sacral chakra, let’s define what a chakra is and isn’t. Aside from our physical body, we also have a sub ... -
#ReThinkPeace: Cities 4 Peace Create a Ripple Effect Using Breathwork
By Denise Everheart I Posted on: November 18, 2020 Can breathwork reduce violence in America? Read how Cities 4 Peace created a ripple effect using breathwork and principles of non-violence. #ReThinkPeace What happens when law enforcement and former gan ... -
Good Parenting: An Expert Shares How Breathwork Helps New Parents
By Elizabeth Herman I Posted on: November 17, 2020 A parenting expert shares how breathwork helps him and many new parents to raise happy and healthy children plus 8 valuable tips! Read on! What’s your parenting style? What about your parents? What was ... -
Your Breath is Your Best Friend: How Breathwork Helps with Loneliness
By Denise Everheart I Posted on: November 16, 2020 Feeling lonely? Know someone who is lonely? Read to learn how breathwork can help with loneliness. Your breath is your best friend! Are you feeling lonely? Or maybe you know someone who is feeling lonely ... -
The Root Chakra: Your Personal Guide to Balance the First Chakra
Are you feeling stagnant or stuck? It could be your first chakra, the root chakra, or Muladhara Chakra. But before awakening or balancing our root chakra, let’s define what a chakra is and isn’t. Aside from our physical body, we also have a subtle body k ... -
Kick-off Your Thanksgiving Meal with this Spiced Coconut Pumpkin Soup!
By Jyoti Jain | Posted: November 10, 2020 Planning your Thanksgiving? Use this Ayurveda-inspired recipe to kick it off! Your family will love this Spiced Coconut Pumpkin Soup! This easy to make, comforting curry-spiced pumpkin soup is the perfect way to k ... -
Mental Health Solutions: Ayurveda Treats the Whole Mind-Body Complex
By Anuradha Gupta | Posted: November 06, 2020 Looking for a holistic approach to mental health? Ayurveda treats the whole mind-body complex. Read on to learn how you can improve your wellbeing. Grief, loneliness, anxiety, depression, insomnia, substance a ... -
Stock Your Survival Kit with these 7 Relaxing Breathing Exercises Now!
By Denise Everheart I Posted: November 03, 2020 Challenging times call for a well-stocked survival kit. Stock yours with 7 relaxing breathing exercises now! Are you struggling to relax even when you are doing activities that should be relaxing? You are no ... -
What Meditation Is And Is Not: Benefits and How to Begin
What is meditation? Everyone seems to be interested in it these days. But what makes it one of the most searched topics on Google? Is it because of the manyfold benefits of meditation for enhancing physical health or mental health? Or is it the promise ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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