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Start the New Year with this Quinoa Kitchari for Strength and Vitality
By Jyoti Jain Looking to get healthier? Start the New Year, or anytime really, with this quinoa kitchari for strength and vitality. This easy to make, nourishing one-pot kitchari recipe uses quinoa in place of the traditional rice along with split mung be ... -
How Wisdom Can Shape Your Emotions: Practice Bliss and Feel Better Now
By Gurudev Sri Sri Ravi Shankar| Posted on: January 21, 2021 Gurudev Sri Sri Ravi Shankar shares how we can practice bliss (Santosha- the second yoga niyama) to come out of sadness. Read on to feel better now. Seeing your life and the whole universe as on ... -
11 Stress Relief Quotes For When Life is Stressing You All The Way Out
By Elizabeth Herman 11 of my favorite stress relief quotes from world-famous spiritual teachers restore peace and calm when life is stressing you and getting overwhelming. Do you feel extreme stress much of the time? Do you experience negative stress tha ... -
The Best Meditation Tips for Everyday Challenges: We Got Your Back!
By Denise Everheart | Posted on: January 13, 2021 Are you finding it difficult to meditate? Use these 33 meditation tips for everyday challenges and you’ll meditate like a pro! As a meditator of nearly 50 years, and a breath-based meditation coach with th ... -
silence program
HTML field: Deep meditations A set of guided meditations called “Holl ow and Empty” created by Gurudev Sri Sri Ravi Shankar are a central part of the retreat. These meditations are geared towards drawing out the deepest layers of stress and tension from ... -
Sound Baths and Mental Bubble Baths: Get Your Mind and Body Ahh's Here
By Denise Everheart Want a spa day for your mind? Here are some sound baths and mental bubble baths to get your mind and body ahh’s, without running water! Did you know that January 8th in any year is National Bubble Bath Day!?! It was news to me too! Si ... -
Video playlist
:00 0:00 | 0:00 00:00 0 You can skip to video in SKIP AD > Inner Silence G... Inner Silence is a powerf... Journey Within... “Journey Within” is a... Full Moon Medit... Sit back relax and let Gu... Yoga Nidra- Gu... Yoga Nidra guided relaxat... Panch ... -
Breathing Exercises: Mindfulness and the Present Moment Through Breath
By Denise Everheart Being in the present moment is where life happens! Use these insights and breathing exercises for a more effortless mindfulness experience. How do breathing and mindfulness connect to each other? How can we live more fully in the prese ... -
An Ayurvedic New Year Resolution: Exercise According to Your Doshas
By Anuradha Gupta Want to start off your new year resolution with exercising the right way? Use an Ayurvedic perspective and exercise according to your doshas. Regular physical activity is one of the most important things we can do for our health accordi ... -
Make this Mediterranean Quinoa Salad with Za’atar Spice for Your Lunch
By Jyoti Jain Looking for new ideas for lunch? Make this Mediterranean Quinoa salad with chickpeas, feta cheese, and Za’tar spice. Great for dinner too! Start your New Year right with this easy to make, colorful, healthy, and delicious Mediterranean sala ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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