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Learn These Powerful Anxiety Coping Mechanisms And Say Bye to Anxiety
By Elizabeth Herman Feeling anxious and don’t know what to do? Try these anxiety coping mechanisms to reduce anxiety, feel better, and take back control of your life. Do you worry about the future? Do you feel persistent fears about everyday situations? ... -
Simple Meditation Relaxation Techniques for Your Mind, Body, and Soul
By Jade Doherty In need of deep relaxation and long-term stress reduction? Find out how meditation, relaxation, and breathing go hand-in-hand. Hands up, who often feels stressed? Ah- that looks like most of us! Stress is so common in our lives, from the ... -
Understanding the Human Mind: From Conflict to Inner Peace
By Elizabeth Herman Gurudev Sri Sri Ravi Shankar recently received a Global Citizen’s Ambassador award from Northeastern University’s Center for Spirituality, Dialogue, and Service in Boston, MA. Here are portions of an interview they conducted recentl ... -
Try this Sprouted Pumpkin Seed and Carrot Dip for a Fresh Yummy Snack!
By Jyoti Jain Looking for a fresh snack idea? Try this sprouted pumpkin seed and carrot dip! Great as a starter too! Yum! This delicious and easy to prepare vegan dip makes for the perfect starter or snack served with crudites, bread, pita, or crackers. Y ... -
The Most Beautiful Place on the Planet
By Patti Montella I Posted on : February 19, 2021 Author of the best-selling book, Becoming Unshakeable: Wisdom Learned on the Journey to Inner Freedom, Patti Montella shares the transformative power of a Silent Meditation retreat. Celebrities, CEO’s and ... -
Sleep Solutions to Help You Rest Well and Face the Day: A to Zzz
By Denise Everheart I Posted on : February 18, 2021 Can’t sleep? Difficulty staying asleep? Or maybe waking up tired? Try these 26 sleep solutions to help you rest well and face the day, A to Zzz! Good sleep is as important as good food, both dictate the ... -
Say Bye to All Your Meditation Woes with An Easy Mantra Meditation
By Sejal Shah I Updated on : July 05, 2021 Struggling to meditate? Learning mantra meditation can help you to get rid of all your meditation woes and difficulties. Find out how. Are you finding it difficult to meditate? Do you find that your mind is all o ... -
Can You Feel the Difference Between Loving and Jealous Critics?
By Shalin Desai A SKY Breath Meditation teacher shares about the different types of critics that exist, and how the power of silence can help to lift those deep, critical impressions. There are three types of criticism The first comes from oneself. Somewh ... -
The Ayurvedic Route to Skin Care: 12 Tips to a Radiant You!
By Anuradha Gupta With skin being our largest organ, learn a holistic approach to caring for your skin using the Ayurvedic route. Read on for 12 tips to a radiant you! Beauty isn’t skin deep. In an age where media often idolizes the unattainable, focusing ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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