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Feeling Sad and Low? Try Self-Compassion Meditation and Breathwork
By Jade Doherty Do you find yourself showing compassion to others but struggling to show it to yourself? Find out why when it comes to self compassion meditation is key. Imagine if a friend or loved one came to you in distress. They'd had a hard day ... -
Breath Meditation for Depression: Why It Works and How You Can Start
By Denise Everheart Looking for a way out of depression? Here’s why breath meditation works, and how you can easily learn SKY Breath Meditation and feel better from day one. You no longer have to be a prisoner of your own emotions! It is possible to shed ... -
Pranayama Definition: The Mystery and Science of Breathing
By Sejal Shah Understand pranayama from a scientific and spiritual perspective, so you can experience the mystical power of breath! Plus a link to a free session. When you go to your meditation or yoga class, you may have heard your teacher giving instru ... -
Weekly Wisdom: How to Deal with Challenging People
By Gurudev Sri Sri Ravi Shankar In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on how to deal with different types of challenging people. Find out. Q: How to stay calm or neutral when a person is constantly provoking you Gu ... -
Anxiety Solutions Using the 5 Senses Plus Breathwork: Calm Is Yours
By Denise Everheart You don’t have to feel anxious and out of control anymore. Check out these anxiety solutions that use the 5 senses plus breathwork. Calm is yours! What makes overcoming anxiety such a challenge? Anxiety doesn’t just stay in the mind, ... -
Can A Person Choose to Be Happy? With Breathwork, The Answer is Yes!
By Jade Doherty Ready to learn how to become a happy person? With breath-based meditation it's as simple as breathing in and out. Everyone wants to be happy, right? You could say it's human nature to aspire to live a happy life. Though we may t ... -
Ayurveda and Grief: 5 Self-CareTips To Help Your Heart Feel Lighter
By Anuradha Gupta Navigating loss and coming out the other side isn’t an easy journey. Here are 5 self-care Ayurvedic tips to help your heart feel lighter. Grief and bereavement are natural in the course of life; whether it is because of a death, chronic ... -
Inspirational Quotes for Depression and Anxiety: When You Feel Alone
By Elizabeth Herman Feeling down and out? These inspirational quotes for depression and anxiety will give you a boost. Plus, options for how to reduce them. If you’re depressed and anxious, you’re not alone. You can find encouragement in many places. Whe ... -
These Online Meditation Courses Can Unwind Your Body and Mind Quickly
By Jade Doherty I Posted on : March 16, 2021 Learn to meditate from the comfort of your own home, with these simple online meditation courses. I'm sure you've noticed that a LOT of life has been going online lately. Of course the pandemic has in ... -
Meditation for Beginners Simplified: Sit Back, Close Your Eyes, Relax!
By Gurudev Sri Sri Ravi Shankar What, why, and how of meditation for beginners simplified! Take a comfortable seat and start meditating with these beautiful guided meditations now! Meditation and mental health Today, the issue related to mental health af ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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