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The Crown Chakra: Discover and Balance the Seventh Chakra
By Jade Doherty Feeling disconnected or separate? It could be your Crown Chakra or Sahasrar Chakra. Here is your personal guide to balance the seventh chakra. In this Chakra Series, we've traveled from the root chakra, sacral chakra, navel chakra, h ... -
Can’t Sleep? Why Meditation at Night Might Be Keeping You Up Late
By Denise Everheart If you are in the habit of meditating at night you might be missing out on more than your best night’s sleep! Read to get the details. In recent years more and more people are turning to meditation in the hopes of it helping them to f ... -
Migraines Making Life Hard? Check Out 8 Yoga Poses for Migraines
By Elizabeth Herman I Updated on: June 21, 2021 Struggling with regular migraines? You’ll love these 8 simple yoga poses for pain reduction and relief. Try them today. Migraine is a neurological disorder. It causes recurring headaches ranging from moderat ... -
What is Breathwork? How this 10-Min Practice Can Change Your Day
By Sejal Shah Whether you are a CEO, a diplomat, a student, or a homemaker, a regular breathwork practice can be a great addition to your daily routine. Find out how. Our first act of life as we come out of our mother’s womb is to take a breath in. The l ... -
Weekly Wisdom: Embracing Doubt and Keeping Your Mind Cool
By Gurudev Sri Sri Ravi Shankar In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on how to embrace doubt and keep your mind cool in daily life. Find out. Your wanting to let go of your doubt is a problem because the doubt wil ... -
The Top 15 Yoga Poses for Stress Relief: How They Can Help You Relax
By Sejal Shah Yoga is a powerful antidote to stress. Here are the top 15 yoga poses for stress relief. Give them a try now and find the much-needed relaxation. For the majority of us, life can be stressful. At one point or another, many of us will have e ... -
Breathwork Strain Got You Turning Blue? Relax, Breathe, You Got This!
By Denise Everheart If you are struggling with breathwork, don’t give up! Simple tips can make all the difference, read to learn how not to turn blue while doing breathwork. So you jumped in on the breathwork bandwagon only to discover breathwork was a l ... -
The Third Eye Chakra: Discover and Balance the Sixth Chakra
By Jade Doherty Feeling unfocused or unclear? It could be your Third Eye Chakra or Ajna Chakra. Here is your personal guide to balancing the sixth chakra. What most resonates with you? Are you feeling: Angry, irritated, annoyed, put out, provoked More awa ... -
Struggling with Anxiety After the Pandemic? You’re Not the Only One!
By Denise Everheart With the global pandemic nearing the end many are feeling anxious. Read on to learn a three-pronged approach for those struggling with anxiety. Muscle tension. Negative thoughts. Nausea. Trouble breathing. Fear. Overwhelming anxiety. ... -
The Throat Chakra: Discover and Balance the Fifth Chakra
By Jade Doherty Feeling inexpressive or sorrowful? It could be your Throat Chakra or Vishuddhi Chakra. Here is your personal guide to balancing the fifth chakra. What most resonates with you? Are you feeling: Feel sad, sorrowful, dejected, unhappy Grate ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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