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Mindfulness Can Be HARD! Try These Breathing Exercises for Mindfulness
Maybe you were introduced to mindfulness through a friend, or a book, maybe even in a yoga class...and you were instantly intrigued! But what is mindfulness? Oxford defines it as: Add quote: A mental state achieved by focusing one's awareness on the ... -
Looking to Learn Meditation Online? Here're the Best Apps and Courses
Meditation is a proven practice used to promote inner peace, clarity, and calmness, increase relaxation and develop mindfulness. Contrary to how it was in ancient times, meditation is no longer a practice reserved solely for those seeking spiritual enligh ... -
Meditation Sleep Music To Help You Beat Insomnia and Get Some Shut-Eye
How well did you sleep last night? Were you able to enjoy a good night of deep and restful sleep, or did you find yourself tossing and turning, struggling to nod off, or waking up during the night? For many people out there, I'm guessing the answer i ... -
16 Vital Back to Work Stress Reducers to Save Your Mind and Body Today
If you’re just back from hiatus, vacation or your at-home job is heading back to the office- the idea of going back to work might be a major stressor! Not to mention the daily stress of nearly any job. And don’t forget the stress at home! Stress can be wi ... -
Pranayama and Meditation: What’s The Difference And How Can You Start?
Yoga, pranayama breathing, and meditation have become buzzwords for mind-body wellness. Sometimes these terms are used interchangeably and many people are still trying to figure out how they are the same or different. Let us explore and also learn some ba ... -
Pranayama and Meditation: What’s The Difference And How Can You Start?
Yoga, pranayama breathing, and meditation have become buzzwords for mind-body wellness. Sometimes these terms are used interchangeably and many people are still trying to figure out how they are the same or different. Let us explore and also learn some ba ... -
Weekly Wisdom: Dealing with Difficult Emotions
By Gurudev Sri Sri Ravi Shankar | Posted on: August 05, 2021. In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on how to build your skills for dealing with difficult emotions. Find out. After seeing violence for a long time, y ... -
How You Can Overcome Situational Anxiety With The Power of Your Breath
By Jade Doherty | Posted on: August 04, 2021 Do certain situations cause you great anxiety? Find out more about situational anxiety; what it is, why it happens, and how breathwork can help you to treat it. Public speaking, job interviews, and large groups ... -
What Makes Me Happy Day In and Day Out: Discover the Secret Now
By Denise Everheart Are you happy? Really happy? Read to learn a surprising secret to what makes me happy and how you too can be truly happy, day in and day out. Have you ever wondered about what really makes you happy? After all, it is possibly the numb ... -
Learn How You Can Do 9 Basic and Advanced Breathing Exercises In Yoga
By Sejal Shah 9 basic and advanced breathing exercises in yoga for body-mind health, healing, and harmony. Beginner’s instructions and tips included. Learn now. Quiz time! Let us begin with some multiple-choice questions today! As you answer each questi ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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