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Breathing Exercises
Breathing Exercises HTML field: Breathing Exercises So you have heard there are lots of benefits to breathing exercises. But maybe the actual practices seem a bit confusing. Do you breathe through your left nostril or right nostril first? Is chest brea ... -
Yoga and Meditation: 3 Simple Ways You Can Get Started Today
Yoga is a mind-body practice that promotes mental and physical well-being. It has its roots in ancient India. Some beginners wonder how is yoga different from meditation? Most people today relate to yoga as a physical practice, with emphasis on postures ... -
Yoga Nidra for Sleep: How to Sleep Better Tonight
Yoga nidra is a beautiful process for finding deep rest and relaxation in a matter of minutes. To learn more about yoga nidra and its benefits, read on. Did you know that according to recent studies 11% of American adults are chronically suffering from sl ... -
Use This Gratitude Meditation for Year-Round Joy Right Now
Are you here for the gratitude meditation? Meditate here. When do we feel grateful? When there is abundance, and also when there is lack. When things are going right and we have much to be thankful for, it can be easy to feel gratitude. But also when we h ... -
What Does Meditation Do for Your Mind, Brain, Heart, and Health?
Given how stressed everyone is at the moment, it seems like everyone is taking up meditation. There are so many benefits of meditation. From cultivating a deeper sense of peace to developing self-awareness and focus, it’s no wonder it’s so popular! There’ ... -
Weekly Wisdom: Enlightenment, Yogic Powers, and Celibacy
The word enlightenment has been used, misused, and misunderstood so many times. When someone who says, “I am enlightened,” know that isn’t enlightenment. “I” and “enlightenment” cannot go together. Both cannot exist. So, when one who is enlightened is a ... -
Art of Living Reviews: Real People, Real Experiences
Trustpilot It’s a reasonable question! I personally always read the reviews online (and preferably from friends) before I join a course or check out a product. This is why we’re glad we can share some reviews here, as well as a link to an independent revi ... -
What Is Shiva? An Expansive Understanding of Consciousness
"Shiva is a state of meditation where there is nothing but the inner sky of consciousness."- Gurudev When I first came across Shiva, I was confused. Here was an ascetic figure seated on a tiger skin with a blue throat, a third eye, and a moon pe ... -
Weekly Wisdom: Secrets of Death and Beyond Revealed
Curiosity about death also brings curiosity about life. To understand life, you need to know death. To understand death, you need to know life. Death only indicates that life is eternal. It’s like changing your clothes, moving from one room to another ro ... -
Feeling Stressed? Relaxation Meditation Can Help You Today
How do you relax? Do you have a specific way that you like to unwind? For a lot of us, our relaxation methods are not always the healthiest. Often we try to relax by numbing ourselves, be it with alcohol or TV. There's often an unconscious associatio ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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