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Why The Residents of Washington, DC Are Breathing Calm
What would it take to see an unshakable smile from everyone on the planet? Less anger and division. More love and equality. And less pandemic too, right? Now, let’s take a step back to narrow our perspective for just a moment. Because the answer to an uns ... -
Breathing Patterns and Your Wellbeing: Find Out the Secret!
Each one of us has been breathing since the day we were born, but very few of us have ever stopped to observe how our breath moves. This is because we have never learned about the power of breath. What if you were to learn that the patterns of your breat ... -
Don’t Give Up When You Feel “I’m So Lonely.” Help is Here.
If you feel lonely and want relief right now, just hit the play button, sit back, and relax into a guided meditation for loneliness led by Art of Living founder, Gurudev Sri Sri Ravi Shankar, a master of meditation. Now that you’re feeling lighter and les ... -
How to Increase Lung Capacity with Easy Breathing Exercises
Are you feeling short of breath too often? Maybe you’ve noticed you just aren’t able to breathe as deeply as you used to. In this article, you will learn how to increase your lung capacity with breathing exercises that are easy to do and super-effective. ... -
How to Stop Worrying: Meditation and Breathwork Can Help!
Do you ever feel like you spend way too much time worrying? Do you find your sense of wellbeing suddenly overwhelmed by a flood of anxious thoughts? Or maybe you experience chronic worry and negative thinking all the time, and feel like there is no way ou ... -
Weekly Wisdom: Love and Its Distortions
Love is the only thing in life for which we don’t need to find proof. It is the very basis of our existence. We are all made up of a substance called love, yet we seem to spend our entire lives searching for it. It’s like a doll made of candy asking, “Wh ... -
Unlock Restful Nights: 24 Essential Sleep Hygiene Tips
Sleep is a vital source of energy for the body and mind, providing our systems with the rest and rejuvenation they need for long-term health. Have you noticed that when you are sleep-deprived, you feel grouchy, irritable, and (let’s be honest) a bit crazy ... -
Meditation for A Healthy Body Image: How You Can Start
It's no exaggeration to say that a lot of people struggle with body image issues and have negative thoughts about their own bodies. In fact, in a 2018 study, it was found that 2 in 5 Americans feel body dissatisfaction every time they look in the mir ... -
Meditation for Grief: Breathe In Love, Breathe Out Grief
Grief impacts each of us in different ways and for different amounts of time, with symptoms ranging from sadness and insomnia to deep depression. The causes of grief are as varied as life itself. It can be triggered by the death of a loved one, moving to ... -
How You Can Overcome the 9 Obstacles On the Path of Yoga
There is a famous old Zen saying, “ The obstacle is the path ”. This means the obstacle isn’t a roadblock that is standing in our way or hindering our progress; it’s the way itself to help you discover who you really are! Add quote: Yoga is considered to ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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