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Meditation and Sleep: Discover the Connection and Sleep Better
Restful sleep is fundamental to our existence. It’s just as important to our health and happiness as food and the air we breathe. Short periods without proper sleep can leave us with daytime fatigue and impairment, and longer periods can lead to serious p ... -
Weekly Wisdom: Ancient Symbolism Explained
In response to questions from someone who asked about the symbolic meaning of snakes in Hinduism, Gurudev shared the following: Snakes symbolize relaxed alertness When someone is closing their eyes, you may think they’re sleeping. When they’re sleeping, t ... -
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Try Our 10-Minute Meditation for When Time Is of The Essence
Busy people need meditation more than anyone! There’s a common saying in meditation circles, “You should practice meditation for 20 minutes every day unless you’re too busy, then you should meditate for an hour.” But unless you have experienced the profou ... -
How to Breathe Better: A Comprehensive Guide to Improving Your Breathing
Topics covered: Why better breathing matters The science of breathing Science of breathing infographic What happens when a person breathes? What is the correct way to breathe? Breathing exercises for better health Pursed lip breathing steps Diaphragmatic ... -
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Find Solutions Check out more resources to help you lower your stress and find lasting calm Meditation Meditation Overview Benefits of meditation Meditation for beginners How to meditate Chakras Guided Meditation What is Meditation? Yoga Nidra Meditation ... -
Weekly Wisdom: You're in the Right Place at the Right Time
In response to a question from someone who felt like they were in the wrong place at the wrong time, and didn’t want to do any service work, Gurudev shared the following: Don't think you're in the wrong place at the wrong time. The spirit is gui ... -
Healing Breaths: Self-Care for the Healthcare Industry
Occupational stress has always been a fact of life for healthcare professionals. But now, due to COVID-19, it has been recognized as a full-blown mental health crisis. Doctors, nurses, and other healthcare professionals are the true heroes of the pandemic ... -
Comprehensive Guide to Breathing Exercises for Stress Relief and Lung Capacity
Breathing. Everybody does it! It’s essential to life. But did you know that upping the game of life through breathwork is the secret to a life well lived? Everything from stress relief to lung capacity, and many things in between, are all possible using y ... -
How to Meditate Properly: 5 Tips To Make You an Expert Now
Topics covered: Introduction How to meditate infographic Taking the seat Dropping preconceived concepts Do not try to control the mind Keep breathing Learn from an expert Bonus tip from a master of meditation Types of meditation practices Allow me to in ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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