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Weekly Wisdom: What Is the Basis of the Whole Creation?
In response to a question about recognizing consciousness as the basis of all life, Gurudev shared the following: How is your breath coming in and going out? You’re making no effort. Even in sleep, the air goes in and out. There’s something creating the r ... -
Sunday Scaries: Tips To Overcome The Dreaded Return To Work
Maybe it’s nine am on Sunday morning when you realize the following day at the same time you will be back to the daily grind. Maybe it hits you later Sunday afternoon when a cloud of dread overcomes you. Or maybe you experience Sunday night anxiety. In an ... -
Breath Classes: The Lasting Deep Impact On Our Body and Mind
Are you looking for ways to reduce anxiety and relax? Or to improve the quality of your sleep? Or to stay healthy? Maybe you feel stuck. We live in challenging times, and that's having a negative effect on the physical health and well-being of many ... -
Weekly Wisdom: What Is the Basis of the Whole Creation?
In response to a question about recognizing consciousness as the basis of all life, Gurudev shared the following: How is your breath coming in and going out? You’re making no effort. Even in sleep, the air goes in and out. There’s something creating the r ... -
4 Deep Breathing Techniques To Improve Your Lungs and Your Life
Did you know that 70 percent of the toxins in your body get expelled through your breath? It's true! So it's no wonder that shallow breathing, also known as chest breathing, can lead to a laundry list of ailments that negatively impact your heal ... -
Disaster & Trauma Relief
In response to natural and man-made disasters, The Art of Living and IAHV collects funds and goods for immediate material aid and care, provides and supports trauma relief and stress-management programs, and supports long-term rehabilitation. Immediate Ma ... -
Prisoner Rehabilitation
About Prison Program a project of IAHV, a partner nonprofit of The Art of Living The Prison Program objective is to make a life-transforming difference in the lives of all people within the criminal justice system, by teaching skills for reducing stress, ... -
How To Be More Empathetic: Unleash The Power of Your Breath
We all love being around highly empathetic people. We feel they liste n to us. We feel they make time for us. We feel they understand us! But did you know that modern research has shown that empathy isn't just a trait that some possess and others don ... -
How to Relax Like You're On Vacation Even When You're Not
What’s the best part about being on vacation? Feeling well rested? A mind not filled with what’s next on our to-do lists? Mental clarity and focus you haven’t seen in months? What if I were to tell you that all of this, and more, is possible without takin ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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