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Cities 4 Peace: Combating Urban Violence One Breath at a Time
Here’s a question for you… Do you remember what you were thinking about when you walked out your front door today? Maybe you were thinking about your responsibilities at work, or with your kids, or maybe you were just in a rush to get that first cup of co ... -
Silent Retreat: Wondering if a Retreat Is Right for You?
Have you ever wondered what takes place on a silent retreat? Or maybe you've even asked yourself why on earth someone would want to spend so much time in silence. Read on, and all your questions about silent retreats will be answered! What is a silen ... -
Gurudev Talks Knowledge with Modern Nirvana's Frank Elaridi
In an interview with Modern Nirvana's Frank Elaridi, here are some of Gurudev’s responses to questions about peacekeeping and freedom. Watch the entire conversation on the video below. Frank Elaridi: I'm Lebanese originally, and I was in the Mid ... -
What is Mindfulness? A Simple Guide to Meditation Training
Mindfulness is the practice of living in the present moment and being completely aware of what’s happening around you. Although it hasn’t always been popular in the Western world, meditation became more and more popular in the 1960s as hundreds of thousan ... -
Exploring the Mysteries of Superfoods: What Science Has To Say
Having a stable diet with lots of nutrients and minerals is something that you can’t miss out on in your life. After all, your body needs fuel to consume and keep in good shape as the day passes. Over the past few years, the food industry has started to l ... -
I Hate People: Why You Feel This Way and How Meditation Can Help
Experiencing feelings of hatred towards people is difficult. Whether it's a particular person or people in general that trigger us, it's very tiring and unpleasant to experience. We often think that someone hating us feels awful, but being in a ... -
A True Story About a Living Meditation Master Saving My Life
Bangalore, India, Art of Living Ashram at 21km South Kanakapura Road, 1991. With the warm weather, it was comfortable for me to wear a t-shirt and shorts for gardening seva. Most of the ashram was barren and rocky. In a few areas where water collected th ... -
The Scientific Benefits of Meditation: Head to Heart, Body to Mind
Topics covered: Benefits of meditation infographic General benefits of meditation Physical benefits of meditation Mental benefits of meditation Complex physical and mental benefits of meditation How to get the benefits General benefits of meditation Here ... -
Guided Sleep Meditation for You: Fall Asleep in Minutes
Topics covered: Introduction to guided sleep meditation What is guided sleep meditation? How does guided sleep meditation work? Our top guided sleep meditations How to choose the right guided sleep meditation for you Factors to consider when choosing a gu ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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