Search results
-
Meditation Retreats: Why They Are The Best Way to Relax
When it comes to dealing with daily life, meditation retreats are a great way to practice self-care and rediscover focus. They offer you a chance to step back from your daily life and deepen your meditation practice. They are great for your mental health, ... -
Quiet Quitting: Finding Deeper Meaning At Work and In Life
A lot has changed since the pandemic began. Many of us have had a perspective shift thanks to forced time alone and the remote work-from-home dynamic. Not only was there time to slow down and rest, but we also had time to think. Perhaps too much time to t ... -
Helping Ukrainians to Eat, Breathe, and Find Peace of Mind
Andriy watched from his balcony as his fellow countrymen fought with the Russian soldiers. This war is very real. And it was all too clear that he would have to flee this nightmare to save his life. As he prepared to leave, Andriy struggled to understand ... -
Basic Yoga FAQs: Harnessing the Power of Yoga for Health and Wellness
Guest writer, Brett Larkin, Founder & CEO of Uplifted Yoga, believes that yoga should be a way of life. She says that “You’ll be surprised at how it can foster your health and well-being and improve the quality of your life.” She continues, "I� ... -
Weekly Wisdom: Shedding Light on the Never-Ending Cycle of Karma
In response to questions about karma, Gurudev shared the following. What is karma and how does it work? Karma literally means action. Action and its impression in the mind, which when latent, will give rise to similar situations. So, karma has three dime ... -
SKY Campus Happiness: Breathing New Life Into Education
College life can be stressful as students learn to juggle their schoolwork, part-time jobs, new relationships, and oftentimes, completely different living environments. Plus, how many people go into college knowing exactly what they want to do for the res ... -
Relaxing Meditation Music to Guarantee a Peaceful Experience
Gurudev Sri Sri Ravi Shankar says “Meditation can make life musical, and music can bring a deep inner peace.” Listening to some nice soft music with closed eyes is a relaxing experience for many. Soothing music helps in releasing stress and relaxing the m ... -
Weekly Wisdom: The Secret to Handling Desires Skillfully
In response to a question about desire Gurudev shared the following: What are desires? Desire is the basis of this planet. Even if you say “I want liberation,” that's a desire. ”I want to get rid of all my desires,” is a desire. There's virtuall ... -
Pranayama Definition: The Mystery and Science of Breathing
By Sejal Shah | Updated on: May 31, 2022 Understand pranayama from a scientific and spiritual perspective, so you can experience the mystical power of breath! Plus a link to a free session. When you go to your meditation or yoga class, you may have heard ... -
Try a Silent Meditation Retreat to Tap Into Your Greatest Wealth
We've all heard the old saying, "Silence is golden." But have you ever wondered what that really means? In the hustle and bustle of modern life, most of us never even take a moment to be quiet, let alone silent. So does that mean our lives ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More