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Learn the Art of Mindful Eating for a Happier Mind and Body
Multi-tasking and juggling work, home life, and everything in between have become a monumental challenge for many of us. Add the holidays or traveling and you can pretty much throw out the idea of being mindful —especially when it comes to our eating habi ... -
Gurudev’s New Year’s Message for 2022 with Guided Meditation
Usually, we look forward to what the New Year has for us. Don’t we think about what the New Year has to bring to us? More gifts? More misery? More problems? What is it that’s in store for us? What is the surprise that the New Year is going to give us? Thi ... -
An Easy 5-Minute Meditation for Acceptance and Peace of Mind
High on stress but pressed for time and feeling overwhelmed? Wondering how you’re going to get it all done? Wishing you could just sit and relax? We hear you. Try this 5-minute meditation themed around acceptance and experience calm, now! 5-minute meditat ... -
Weekly Wisdom: Evolution is Guaranteed
A year has all the seasons; winter, summer, spring, and fall. In some years the winter is harsh. Other years there’s too much rain and flooding, or perhaps the summer is too hot. But every year has all the seasons. In the same way, one’s life has all the ... -
How to Calm Anxiety with The Power of Your Breath
Anyone who lives with an anxiety disorder will know how difficult it is. Whether you have clinical or non-clinical anxiety it can make life feel like an uphill battle. Having anxious thoughts, you're constantly on high alert. You may even suffer from ... -
How to Stop Thinking Too Much and Gain Control of Your Mind Today
Are we addicted to thinking too much? Is it even possible to stop thinking? Thoughts seem to flow constantly, without any break. Morning, noon, and night our minds are busy remembering, regretting, complaining, planning, imagining, and worrying. And when ... -
Weekly Wisdom: 4 Surprising Ways to Get Rid of Sadness
Nobody on the planet can take you out of your sadness. You have to do it yourself. There’s an ancient proverb in Sanskrit that says, “There’s nobody who can give misery to others if they don’t take it.” There’s no giver of misery or happiness. One’s own ... -
Want Relaxing Meditation Music? Check Out Our Best Choices
Who doesn’t love music? We use music to uplift our mood, to celebrate, sometimes to energize, and other times to calm ourselves. Music is a vital aspect of our lives. It’s no wonder that music has found its way into our meditations also. Relaxing meditat ... -
When Is the Best Time to Meditate? Morning, Noon, Or?
Have you noticed that sometimes it just feels hard to meditate? You may sit with good intentions to meditate, but what happens instead could look more like a raucous train of thoughts than a pleasant slip into infinity. Well, the good news is that finding ... -
How to Sleep Better: 6 Tips If You Feel Tired All the Time
Sleep is one of the most essential aspects of our physical and mental well-being. But what if we are not getting the rest we need from our sleep? Being tired all the time is a drag! So here are six helpful tips on how to sleep better. These sleep tips wi ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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