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How SKY Breath Meditation Gave a War Veteran His Life Back
By Spencer Delisle A Silent Retreat teacher shares his touching experience with a war veteran who experienced profound healing and deep rest after learning SKY Breath Meditation. Life can be challenging. Situations don’t always go the way we would expect ... -
Grounding Exercises for Anxiety To bring You Back to The Present, Now!
By Jade Doherty Don’t worry, here’s help for your anxiety with these 4 grounding exercises to bring you back to calm and the present moment, now! Living with anxiety is hard, and touches every area of life. Then on top of the anxiety, there can be a sens ... -
Stressed Mom? Use These Real-Life Tips Including Breath Meditation
By Denise Everheart Moms everywhere know stress all too well. Make being a stressed mom a thing of the past and be the best Mom possible with these real-life tips. If you Google 'stressed mom’ you will see a whole list of articles describing the sig ... -
Work, School, and Family All Happening at Home? Here’s How to Cope!
By Shalin Desai Trying to balance the chaos in your home with this Covid reality? SKY Breath Meditation can help you to manage your work-life and school-life with ease. Families are struggling all over the country with everything that’s happening. Either ... -
Lower Blood Pressure With Breathing Exercises: Learn How They Can Help
By Sejal Shah Besides prescription medicines, breathing exercises help lower your blood pressure as per studies. Find out how and try these 4 easy techniques today. Do you often get spells of dizziness, lightheadedness, or palpitations? Or do you feel swe ... -
Holistic Approach to Anxiety: Get Back The Reins of Life In Your Hands
By Sejal Shah Feeling depressed and lonely with anxiety? There’re many ways to manage anxiety beyond medications. Find out a holistic approach to anxiety relief. Your heart is beating fast, your breathing is shallow and rapid, your body is restless and fi ... -
Meditation For Athletes, Because Sporting Success Starts in Your Head
By Jade Doherty Meditation for athletes is the perfect way to master your mind, improve your performance, and achieve your best. Find out how to get started. If you think of someone who practices meditation, I'm guessing the image of an athlete isn&# ... -
Meditation for Better Sleep: How to Tuck Your Mind Into Bed
By Denise Everheart A good night’s sleep seems more elusive than ever! Here’s how to use meditation for better sleep every night and stop being so tired all the time! Are you tired of being tired? It has been estimated that 50 to 70 million people in th ... -
Weekly Wisdom: How Do People Grow In Spirit? What Prevents Growth?
By Gurudev Sri Sri Ravi Shankar In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on how people grow in spirit and what prevents growth. Find out. Q: How many people don’t grow in spirit over time? How does one grow in spirit ... -
The Best Meditation Instructor: How to Find The Right One For You Now
By Denise Everheart Looking to learn meditation? You need to find the best meditation instructor! Read to learn how plus bonus info on becoming a meditation instructor! So perhaps you have already tried to learn meditation on your own, maybe from a book ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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