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Weekly Wisdom: The Heart, the Head, and Deep Rest
By Gurudev Sri Sri Ravi Shankar In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on how to use your head and heart to succeed and find deep rest. Find out. Do business with your head, not your heart. Those who do business wit ... -
The Art of Living Foundation Partners with International Federation of Red Cross and Red Crescent Societies to Conduct SKY Breath Meditation for its Employees to Provide Stress Relief and Boost Mental Well-being
Front Line Aid Workers and Volunteers Responding to COVID-19 Benefit from Evidence-based Meditation that Energizes, Brings Joy and Reduces Burnout Washington, D.C., June 3, 2021 — To empower employees supporting various life-saving initiatives, including ... -
Weekly Wisdom: Finding Meaning in Boredom
By Gurudev Sri Sri Ravi Shankar In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on how to surrender your boredom and find meaning in life. Find out. When everything appears boring and meaningless, only then you want to find m ... -
What is Meditation? 12 Ways It Can Help You and How to Begin Today
By Gurudev Sri Sri Ravi Shankar What is meditation, how it can benefit you, and how to begin your journey to peace now ~ all beautifully explained! Read on! The need to meditate is present in every human being because it is a natural tendency of human lif ... -
Decode the Matrix of Meditation Techniques: Breath, Mantra, and More!
By Denise Everheart With more meditation techniques than you can count, it’s important to know which ones are the best. Decode the matrix of meditation techniques now. As of May 2020, more than 35 million Americans have considered giving meditation a try ... -
Weekly Wisdom: Pain and the Ego
By Gurudev Sri Sri Ravi Shankar In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on how to understand pain, pleasure, and the ego. Find out. Pain and pleasure are simply intense sensations. Pleasant sensation is pleasure. Unp ... -
Meditation vs Sleep: 7 Ways They Differ and How You Can Enhance Both
By Sejal Shah Find out 7 ways to know if you are sleeping or actually meditating when you sit for meditation and some tips for you to improve the quality of both. Have you started your meditation practice just recently? Does the soothing instructions of ... -
Pranayama Exercises: The Secret to Better Mental Health is Your Breath
By Denise Everheart The secret to better mental health is through using your breath as a tool to manage your emotions. Pranayama exercises are the key to being happier! I think we can all agree that mental health is one of the great pillars of a happy li ... -
Beyond Anxiety: 3 Tips for Building Resilience
By Patti Montella Struggling with anxiety? You'll love meditation expert Patti Montella's 3 tips to overcome anxiety, build resiliency, and lead a happier life. After 25 years, my elderly parents moved out of their home in Florida and into a 1- ... -
Meditation Yoga Retreat: How to Find The Retreat That's Right For You
By Jade Doherty A meditation yoga retreat is a chance to unwind, recharge, and dive deep. Find out how to choose the right retreat for you. We all need a break sometimes, don't we? Some time away from the normal hustle, bustle, and- let's be ho ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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