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Spirituality and Self-Confidence Go Hand-in-Hand For A Happy Life
By Patti Montella With spirituality and self-confidence anything is possible. Join Patti and discover her story and how you can become unshakeable too. I vigorously shook my head no, burst into tears, and refused to go on stage. The timing of my meltdown ... -
Meditation at Work: For When You Only Have a Few Minutes to Calm Down
By Jade Doherty Work presents all kinds of stress and challenges. Check out these meditation at work tips to reduce stress, increase focus, and feel great. Hands up who has ever experienced stress at work? Ahh, that would be all of us. I'm sure that ... -
Mindfulness Vs Meditation: Know Both Well And Pick The Best For You
By Sejal Shah Debating between mindfulness vs meditation and unable to decide? Read on to find out about both and pick one (or both!) that best suits your needs. Are mindfulness and meditation the same? If they are the same, why are there two different t ... -
Weekly Wisdom: Mastering Emotions
By Gurudev Sri Sri Ravi Shankar In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on how to master your storms of emotions. Find out. We’re often caught up in storms of emotions. We aren’t ourselves when in the storm. We may n ... -
21 of The Best Stress Management Activities from ASMR to Yogic Breath
By Denise Everheart Need help finding fun, effective stress management activities? Here are 21 of the BEST, from ASMR to Yogic Breath. Which ones will surprise you the most? Stress is inevitable! But stress is also easy to manage if you know what to do. H ... -
Look After Your Mind and Body with 12 Yoga Stretches to Relieve Stress
By Elizabeth Herman Feeling stressed, stiff, and overwhelmed? Check out these simple yoga stretches to relieve stress and feel calmer and healthier. We all have deadlines and expectations to meet in normal life. These requirements can cause some healthy ... -
Celebrate the Arrival of Spring! Make Colorful Nasturtium Spring Rolls
By Jyoti Jain Spring has sprung! Celebrate the season with these colorful and delicious Nasturtium Spring Rolls made with Vietnamese rice paper! Celebrate the arrival of the Spring season with these delicious Vietnamese rice paper spring rolls made with ... -
Learn How You Could Feel Really Motivated Each Day
By Shalin Desai A SKY Breath Meditation teacher shares about the different types of motivation that exist, and how we can keep our energy thriving, regardless of circumstance. There are two types of motivation that exist. One is external and the other is ... -
Balance Your Life Energy With This Beautiful 7 Chakras Meditation
By Sejal Shah Experiencing negative emotions? This guided meditation for 7 chakras can help balance your life energy and transform your muddled emotions. Have you ever noticed that you tend to touch your belly with a sense of joy after a delicious meal? ... -
Not Flexible? Your Body Will Love The Art of Living Yoga For Beginners
By Elizabeth Herman Just getting started on your yoga journey and need some guidance? Check out Sri Sri Yoga or Art of Living yoga for beginner tips to help you on your way. Since its origin, yoga has been a refuge to many across the world. The benefits ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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