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On Your Last Nerve? Try a Guided Meditation for Anxiety Relief Today!
By Denise Everheart I Posted on: January 28, 2021 Stress and uncertainty can create anxiety. Try a guided meditation for anxiety relief before you are on your last nerve! Everyone has anxious thoughts at some point or another. And probably more so in rece ... -
20 Minutes of Yoga Nidra Meditation: Restful as Deep Sleep
Did you sleep well last night? If not, you need a Yoga Nidra meditation! Feeling stressed or anxious? You need a Yoga Nidra meditation! Have a lot on your plate? If yes, you also need a Yoga Nidra meditation! Many Americans are stressed and anxious, and ... -
Experience Serenity: Bhramari Pranayama for Stress Relief
For a quick way to find your center, try Bhramari Pranayama. It can help you feel calm and collected in just minutes. This breathing technique (pranayama) gets its name from the black Indian bee called Bhramari. The exhalation in this pranayama mimics a ... -
Learn How to Meditate And Live In The Present Moment
By Gurudev Sri Sri Ravi Shankar Learn how to meditate with Gurudev Sri Sri Ravi Shankar, a global meditation expert, so you can reduce stress, feel calmer, and enjoy happiness. Here are some of the best guidelines on how to meditate using simple techniqu ... -
3 Powerful Meditation Breathing Exercises You Can Try Right Now
By Jade Doherty Feeling anxious, unfocused, or in need of an energy boost? Try these 3 meditation breathing exercises to feel better than ever. Do you ever wish that someone would just tell you exactly what you need to do to feel good? Someone taught you ... -
Weave The Scattered Parts of Your Self Back Together With Silence
By Patti Montella Edited by: Angelica Jordan Author of the best seller book- Becoming Unshakeable, Patti shares her own story of inner transformation through silence and, as a Silent Retreat facilitator, how the power of silence helps to renew and rechar ... -
Finding Common Ground With Human Values for Creating Strong Societies
By Ajay Tejasvi | Posted on: January 22, 2021 As the new administration comes in, Ajay Tejasvi, Ph.D. Political Science, shares how we can create a strong society, finding common ground with human values. I recently had an opportunity to share some though ... -
Start the New Year with this Quinoa Kitchari for Strength and Vitality
By Jyoti Jain Looking to get healthier? Start the New Year, or anytime really, with this quinoa kitchari for strength and vitality. This easy to make, nourishing one-pot kitchari recipe uses quinoa in place of the traditional rice along with split mung be ... -
How Wisdom Can Shape Your Emotions: Practice Bliss and Feel Better Now
By Gurudev Sri Sri Ravi Shankar| Posted on: January 21, 2021 Gurudev Sri Sri Ravi Shankar shares how we can practice bliss (Santosha- the second yoga niyama) to come out of sadness. Read on to feel better now. Seeing your life and the whole universe as on ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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