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Learn Pranayama Breath Control and Its Positive Effects on Your Health
By Elizabeth Herman | Posted: September 14, 2020 Why are so many people paying attention to yoga, meditation, and regular pranayama breathing exercises for ways to improve their health? According to research, the yogic form of breathwork pranayama reduce ... -
How To Decrease Back To College Anxiety: Just Breathe
From Forbes to Pop Sugar, the breath is in the news—and there’s a great reason why. Read more: https://www.forbes.com/sites/jessicagold/2020/09/02/how-to-decrease-back... ... -
7 Best Breathing Exercises to Help You Reduce Anxiety and Panic Now
By Denise Everheart | Posted: September 10, 2020 I don’t need to tell you what Google also already knows, anxiety and panic are words that an increasing number of people are searching for ways to deal with. Just watching the nightly news can cause your bl ... -
6 Super Brain Yoga Exercises to Boost Your Gray Matter
By Elizabeth Herman | Updated on: September 08, 2020 When you wake up every morning, your overall health sets the tone for the day. Any ailment can put a damper on your enthusiasm and hinder your performance of daily tasks. There are many yoga asanas that ... -
Can Ayurveda Help with Autumn Allergies? Say Bye-Bye to Your Sniffles!
By Anuradha Gupta | Posted: September 04, 2020 Are you sneezing? Do you have a runny nose, itchy, watery, irritated eyes, headaches, dark circles, rashes, coughing, or nasal congestion? My son has these symptoms starting because of allergic asthma. He has ... -
Learn The Secrets of Breathing Meditation: Get Calm and Clear Mind Now
By Krystal Childrey As research continues to show the benefits of deep meditation, more and more people are turning to the practice. While it’s great that more people are seeking out meditation, the reality is many people will give up on the practice bef ... -
Meditation and Immunity—What You Wished You’d Known Years Ago
By Eloise Ducker Learn what you wished you’d known years ago, meditation can help prevent issues with immunity Written by: Eloise Ducker I Medically reviewed by: Ronnie Newman I Published on: Immunity. Generally only thought of once we are sick (or in th ... -
Celebrate the Changing Seasons with This Roasted Acorn Squash Recipe!
By Jyoti Jain | Posted: September 01, 2020 My CSA (Community Supported Agriculture) Box this week included both summer zucchini and two beautiful orange-hued winter squashes in their full glory! It has always fascinated me that nature provides us with bot ... -
Meditating with Music: From Sound to Silence, Choose the Best for You
By Denise Everheart | Posted: August 28, 2020 Music is often the backdrop to our lives from car radios to movie soundtracks. Music can transform our mental state and transport us to other places, both from our memories and even to imagined other worlds. B ... -
How Meditation Changes Your Brain for the Better from Day 1
Did you know that unless we do something proactively, the human brain (your brain!) will begin to atrophy (essentially decline) by the time we’re aged 28. And by 40, it will atrophy at 5% per decade. Why does brain matter, matter? Cognitive decline impac ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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