Search results
-
Meditation for Sleep: Try Our Guide for Peaceful Sleep Tonight
There may be many reasons why you are reading this article. Chances are that you are struggling with sleep issues. You might struggle with difficulty falling asleep. You may not be happy with your sleep quality. Or, you could be sleep-deprived. Whatever y ... -
Meditation Classes on an Up Trend: Pick the Best to Find Your Zen Now
By Denise Everheart | Posted: August 12, 2020 With this year being one of tremendous stressors- learning to deal with shutdowns, challenging living situations, financial considerations, as well as racial and political tensions increasing, we can all use a ... -
The SKY Breath Meditation Method for Depression & Anxiety
Topics covered: SKY Breath Meditation for depression and anxiety Factors in responding to depression care The uniform rapid response from SKY Prioritize your mental wellness with The Art of Living Did you know that approximately 5% of adults suffer from ... -
This 5 Minute Breath Awareness Meditation Can Reduce Your Daily Stress
By Krystal Childrey | Posted: August 07, 2020 Finding a balance between family, work, and personal obligations can be a constant challenge, leaving you overwhelmed and in a continuous state of worry. Around 80% of Americans say they frequently or sometime ... -
How to Maintain Social Connection in the Time of Coronavirus
By Krista Brie | Posted: August 06, 2020 To prevent the current health crisis from affecting even more lives and industries, people have been encouraged to practice social distancing and to stay at home as much as they can. While this can be effective—if ... -
Can Breath Meditation Help Your Personality Development? Yes, It Can.
By Sejal Shah and Denise Everheart | Posted: August 05, 2020 Celebrate your uniqueness: here is how you can use SKY Breath Meditation for your personality development. This is such an insightful and empowering quote. If we can take some time to contemplat ... -
How to Get Rid of Bad Habits: The Mechanics Will Blow Your Mind!
By Gurudev Sri Sri Ravi Shankar | Posted: July 31, 2020 Our life is mostly governed by our subconscious mind, and habits, too, are ingrained in our subconscious mind. Not all habits are wrong. For example, brushing your teeth every day is a healthy habit, ... -
Discover 8 Things You Didn’t Know About the Mind-Body Connection Today
By Mia Barnes |Posted: July 30, 2020 Scientists learn more about the mind-body connection every day, but the idea that your thoughts can influence your health is nothing new. The principle forms a core of many Asian healing practices, and Western medicine ... -
Optimize Your Karma in This Life and the Next: 8 Tips to Liberation
By Ketevan Chigogidze|Posted: July 29, 2020 Questions: What is the purpose of reincarnation? Is there a link between our past life and present life? Is there a way out from this circle of life? How do we liberate ourselves from having one rebirth after an ... -
Ayurveda Inspired Summer Drinks to Cool Off Today: 9 Recipes Included
By Anuradha Gupta | Posted: July 27, 2020 Ayurveda teaches us that our diet should be based on our body constitution (composed of Doshas or energy principals), or our imbalances to restore health. We also honor natural daily and seasonal rhythms. Summer i ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More