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The Roots of Your Tree of Life: Balance Head and Heart on New and Old
By Elizabeth Herman| Posted: June 05, 2020 A recent conversation between young people and founder of Art of Living and spiritual master Gurudev Sri Sri Ravi Shankar reveals a profound understanding of human nature and the relationship between the old and ... -
After the Fear: 4 Ways You and Love Can Move the World Starting Today!
By Denise Everheart | Posted: June 04, 2020 As we move from the fear in quarantining to a whole other level of our ‘new’ normal, in addition to following all of the guidelines to prevent a second wave of coronavirus, what can we do to support, uplift and ... -
How Breath and Mindfulness Can Give You a New Level of Yoga Experience
By Krystal Childrey| Posted: June 03, 2020 When you think of yoga, what pops into your mind? For most of us, it’s the physical aspect—the poses that build up our physical strength and allow for flexibility. And with the rise of yoga influencers on social ... -
Calm Your Anxious Mind in 5 Minutes: Try this Easy Straw Breathing Now
Even though you may not have noticed consciously, the breath-mind connection is very powerful. Think about it: When you are feeling anxious and your heart is racing, what’s the first thing you do? Deep breathing. When you’re restless, sleepless, and nervo ... -
Chocolate Banana Muffins: A Sweet Vegan and Gluten Free Recipe for You
By Elizabeth Herman | Posted: June 01, 2020 Vegan, gluten free baking can be so gratifying, with just a little bit more work and the willingness to bring home new ingredients from the store. And in the U.S., you don’t need to make a special trip to the he ... -
How to Eat According to Ayurveda: Eating in the Present Moment
By Lipi Vora | Posted: May 29, 2020 One might have heard of the popular saying, originally given by Hippocrates, that “We are what we eat”. The food that is on our plate, goes into our mouth, through digestive and metabolic processes, gets converted into ... -
Bridging the Generation Gap: Best Tips for Happy and Harmonious Family
By Gurudev Sri Sri Ravi Shankar| Posted: May 28, 2020 It’s very important as senior citizens that we remain centered. We don’t react to our in-laws, or our son or daughter’s behavior. Don’t feel insulted at all. What is insulting? Some words coming out o ... -
Bridging the Generation Gap: Best Tips for Happy and Harmonious Family
By Gurudev Sri Sri Ravi Shankar| Posted: May 27, 2020 Everyone’s staying at home. It’s a challenge, right? Before, the world was big. People in the family would go around and do their own things, and elders, seniors, you would also meet with your friends. ... -
Enjoy this Tasty, Kid-Friendly Burmese Curried Vegetable Noodle Soup
By Jyoti Jain | Posted: May 26, 2020 This kid-friendly Burmese Veg Khow Suey style soup is easy to make and is loaded with veggie goodness. The veggies used here can easily be substituted with seasonal ones your child prefers and are readily available. I ... -
Art of Living Volunteers Offer Grassroots Support to Healthcare Heroes
The Art of Living has Donated Over $150,000 of PPE to keep Healthcare Workers Protected on the Frontlines in the US. In Addition, Art of Living is Providing Free Access to Evidence-based Breathing and Meditation Workshops to Help Healthcare Workers Stay S ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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