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Happiness Is A Choice: 5 Ways You Can Choose Happiness All the Time
By Maxim D’souza | Posted: May 13, 2020 I want you to do a quick mental activity. Think of your favorite city in the world. You can pick the one you live in or a place you visited before. Do you have the name in mind? Once you do, think of 3 reasons why y ... -
Not able to Meditate? Find These 6 Tips to Calm Your Mind Like a Pro
By Denise Everheart | Posted: May 12, 2020 Between the growing popularity of using meditation techniques and the science to back up all the hype, many have ‘tried’ to have an experience of meditation either from a book on mindfulness or just using sheer w ... -
Eating This Fennel-Adzuki Bean Salad Recipe Can Help You Lose Weight
By Elizabeth Herman | Posted: May 11, 2020 You may be looking for healthy foods to help you stay lively and alert during this worldwide pandemic. If so, you need look no further than the tiny dried bean known as the adzuki. In 2018, the U.S. imported $8.9 ... -
Research on Sudarshan Kriya new
RESEARCH Research on SKY Breath Meditation (SKY) Discover the power of Art of Living's breathing exercises 100+ independent studies on SKY Breath Meditation (SKY) From reducing stress to getting better rest, these techniques have a demonstrated measu ... -
Live in the Moment: 8 Ways You Can Be Happier and Support Your Health
By Elizabeth Herman | Posted: May 08, 2020 Does an ailment in your body distract you and make it harder to concentrate? Sometimes, dealing with health issues can be overwhelming to your mind as well, especially if you haven’t decided to actively take meas ... -
5 Age-old Tips from Ayurveda to Celebrate a Modern Mother’s Day
By Anuradha Gupta | Posted: May 07, 2020 We’re all here because of our Moms and for those of us who are Moms, having kids is like having our hearts walk around outside our bodies. Whether a woman is a Mother or not, the aspect of the divine feminine princ ... -
How to Overcome Anxiety: You Can Stop Worry with 7 Mind and Body Tips
By Elizabeth Herman | Posted: May 06, 2020 New things to worry about keep arising with every difficult situation in the outside world. Now that there’s a global coronavirus pandemic, people in the U.S. are grappling with public health measures that requir ... -
The Science of Boredom: These 4 Tips Can Help You Overcome Inertia
By Elizabeth Herman | Posted: May 05, 2020 Do you ever compare your situation to the two million people who are imprisoned in the U.S.? Would you prefer free access to everything whenever you want it? To many Americans, it may seem like quarantine feels l ... -
Finally Say Goodbye to Winter with This Eggless Cranberry Walnut Cake
By Shubhada Dantale, Ph.D | Posted: May 05, 2020 Ragi flour 3/4 cup (available at Indian grocery stores) Almond flour 1/2 cup Ghee, organic 1cup Yogurt 1/2 cup Dates 20 Dry figs, or anjeer 10 Walnuts 1/2 cup Cranberries, dried 1/2 cup Cardamom powder 2 te ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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