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Beat the Heat with 5 Simple Ayurvedic Tips for a Cooler Summer Now!
By Anuradha Gupta | Posted: June 22, 2020 Summer is here! You may enjoy hot summer days and do great, or literally wilt and groan in the sun! According to Ayurveda, this is partly because of your constitution (prakriti) or imbalance (vikrati). Summer is P ... -
The Global Silent Retreat: Renew Your Body, Mind, And Spirit In 5 Days
By Sejal Shah The global silent retreat is a profound spiritual immersion. Explore the science of silence and mass meditation. Give yourself a much-needed break! Meditation, simply put, is mental hygiene— a practice of clearing out the daily mental garbag ... -
The Early Bird Catches a Morning Meditation for a Productive Day
By Denise Everheart | Posted: June 18, 2020 How we start our day matters. One wrong foot on the wrong side of the bed and the whole day can lead to one faux pas after another. Starting the day right, at the right time, and in the right manner sets one up ... -
Save Your Mind at All Costs: The Secret Mantra for Lifelong Friendship
By Gurudev Sri Sri Ravi Shankar | Posted: June 17, 2020 I’d like to ask you how many friends you have in your life. How many friends have you made in your school? How many people did you go to school with? 2000 people? You studied for how many years? 14 y ... -
Lonely? The Science of Social Connection Explained in an Infographic
By Volunteer Writer | Posted: June 15, 2020 Social connection improves physical health and mental and emotional well-being. We all think we know how to take good care of ourselves: eat your veggies, work out and try to get enough sleep. But how many of us ... -
6 Insights to Use While Caring for Kids and Parents Simultaneously
By Gurudev Sri Sri Ravi Shankar|Posted: June 12, 2020 You’re sandwiched between the younger generation, the children, and the older people. They pull you in different directions and you don’t know what to do, right? You’re in a fix! On one side, the child ... -
Continue Your Quarantine Self Development to Survive Our New Normal
By Denise Everheart | Posted: June 11, 2020 Not everyone has struggled staying at home for the past couple of months, some of us found a new peace and renewed appreciation for some ‘self care’ time, even if we were not quarantining alone. We slept in and ... -
7 Ways Guru Purnima Can Take Your Meditation Journey to the Next Level
By Sejal Shah | Posted: June 10, 2020 What is Guru Purnima? In western countries, we lovingly celebrate Mother’s Day and Father’s Day in appreciation of our parents. Similarly, for thousands of years in India, people have been celebrating Guru Purnima, or ... -
Your Brain is Experiencing an Information Overload: Ayurveda Can Help
By Anuradha Gupta | Posted: June 09, 2020 I have a confession. I’m a ‘constant checker’. Sadly, I’m not alone; 86 % of Americans report that they constantly or frequently check emails, texts and social media according to APA’s 2017 ‘ Stress in America’ su ... -
Make This Yummy No Yeast Naan Bread Recipe in Minutes Right Now!
By Denise Everheart | Posted: June 08, 2020 Baking yeast is becoming a hard to find commodity currently. And the local grocery stores may not have your favorite bread either. Making this yummy, yeast-free naan bread is not only a quick and easy bread reci ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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