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How to Calm Someone Down: The Best 5 Things to Say to a Loved One
By Kate Harveston | Posted: May 01, 2020 Has anyone in human history ever relaxed when another uttered the words “calm down” to them? Probably not. Right now, people are experiencing unprecedented levels of fear and anxiety. What can you do if someone yo ... -
Tired of Hearing the ‘C’ Word? Escape Covid 19 Fatigue Now
By Denise Everheart | Posted: April 30, 2020 Unless you are living in a cave in the Himalayas, you probably hear, see or even say the word ‘Covid-19’ and ‘Coronavirus’ numerous times throughout the day. With this repetition, we are literally etching stres ... -
Lockdown: Gurudev Sri Sri Ravi Shankar Shares His Wisdom with Youths
Posted: April 29, 2020 Gurudev Sri Sri Ravi Shankar, Founder—Art of Living gets different burning questions asked around this time of lockdown from people of all walks of life from around the globe. Everyday at 7 am PDT (or 8 am CDT or 10 am EDT), his off ... -
Patience is a Virtue: How You Can Easily Wait for the Lockdown to End
By Elizabeth Herman Be serene, content, and strong by practicing patience and understanding that time heals all wounds. This seven-minute video will explain how. Does waiting bother you? In Western culture, fast food restaurants promote the instant sati ... -
Beet and Celery Salad: How You Can Feed the Body's Health and Immunity
By Diana Bellofatto | Posted: April 27, 2020 For those of us who are familiar with the seasonal practices of ayurveda, the fall is ripe with opportunities to cleanse, relax, and rejuvenate. But what if we aren’t quite ready to dive into more austere clean ... -
Yoga Video to Boost Your Body’s Lymphatic System Drainage and Immunity
By Sejal Shah | Posted: April 24, 2020 Did you know that yoga can strengthen your lymphatic system and boost our immune system? We practice yoga for many reasons: stress relief, flexibility, mobility, or strength, or for spiritual connection, connection t ... -
Discover 5 Ways the Power of Meditation Can Work for You
By Volunteer | Posted: April 23, 2020 “In meditation, healing can happen. When the mind is calm, alert and totally content, then it is like a laser beam – it is very powerful and healing can happen.”- Gurudev Sri Sri Ravi Shankar Turbulent times call for ... -
These 7 Easy Tips Will Help You Have a Deeper Experience of Meditation
By Volunteer | Posted: April 22, 2020 Even if you practice meditation regularly, you may have noticed that at times, your mind still becomes tangled in a world of thoughts. Learning how to properly meditate is the first step towards a more fulfilling prac ... -
Vegan Pot Pie Recipe: You Can Make this Hearty Dish from Scratch
By Elizabeth Herman | Posted: April 21, 2020 Pot pie is traditionally hearty and comforting (especially in the U.S.). For vegans and vegetarians, this recipe offers a wonderful way to create unique and nourishing lunch or dinner main dishes. Homemade pot ... -
Mental Health Tips in This Infographic Can Stop Your Negative Thoughts
By Julia Morrissey | Posted: April 20, 2020 Managing mental health is extremely important, and even more so during challenging times. Currently we find ourselves in a situation that is uncertain, overwhelming, and naturally very anxiety provoking. We may ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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