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Summer Heat Too Much? Try This Cooling and Creamy Green Gazpacho Today
By Jyoti Jain | Posted: July 13, 2020 This green gazpacho cold soup is refreshing to have during the hot summer months. This recipe is a twist on the traditional gazpacho and uses roasted corn, avocados, lime, and cilantro. It is the perfect summer cold s ... -
The Art of Showing Off: Be a Good Sport as You Celebrate Your Success!
By Gurudev Sri Sri Ravi Shankar | Posted: July 10, 2020 How do you like it when your friends show off? You may not like others showing off, but you like to show off. Where does that get us? Have you thought about it? Hypocrisy and too much ego. You know, ... -
Sense of Humor: Use Your Funny Bone and Be the Light of Your Own Life
By Elizabeth Herman | Posted: July 09, 2020 Are you a funny, adaptable person? If so, you probably relate well with co-workers, at least most of the time, anyway. When doing your best to handle challenges on a team, being a good sport helps lessen others’ ... -
To Wear a Face Mask or Not? If You Do- At Least Wear the Right Way
By Anuradha Gupta | Posted: July 08, 2020 Wearing face masks in public has now become the new normal for most populated cities while we navigate the novel coronavirus pandemic. As many states have opened up the economy, even in a phased manner, we have se ... -
Quarantine Fatigue Is Real: These 6 Ways Can Help You Cope With It
By Sejal Shah | Posted: July 07, 2020 It’s been about 3 months since self-isolation, social distancing, shuttered businesses and schools, working or schooling from home, wearing face masks, became the new normal in most of North America due to the coronav ... -
Apple Banana Smoothie: You Can Vary this Recipe for Kids of All Ages
By Elizabeth Herman | Posted: July 06, 2020 With an easy, versatile recipe that takes less than 5 minutes to make and that kids of all ages will love, you can use these banana smoothie combinations to transform your blender into an abundant cornucopia of ... -
Meditation with Music: A Guide to Reduced Stress and More Calm
If you have tried to sit for meditation unsuccessfully, some types of music just might help you settle down, especially if you are a beginner or do not have a formal technique. Music is typically used in three kinds of meditation: guided imagery, guided m ... -
Beat the Heat with This Refreshing Minty Beetroot Hummus Recipe Today!
By Jyoti Jain | Posted: July 02, 2020 Beat the summer heat with this cooling and refreshing hummus recipe. The recipe is easy to make and comes together in a jiffy. The hummus is versatile and can be used standalone as a dip with your raw veggies or in sa ... -
A True Tale: How Yoga Can Help Build Self Confidence and Mental Health
By Elizabeth Herman | Posted: June 29, 2020 How much do you usually keep to yourself, and why? If you do usually keep to yourself, what contributes to this tendency? Possibly you’re an introvert. And there’s also a possibility that you may have issues con ... -
8 Reasons You Should Do the Top 10 Seated Yoga Poses Starting Today!
By Elizabeth Herman | Posted: June 30, 2020 Yoga affects not only your body, but also your mind, spirit, and emotions. Every physical yoga posture, or asana, impacts several parts of the body. While some asanas involve standing, some are done while lying ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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