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Yoga 101: A Simple Guide to Practice and Philosophy to Help A Beginner
By Sejal Shah I Posted: October 21, 2020 New to yoga? This beginner’s yoga Q & A guide will help you with the practice of yoga poses, breathwork, and meditation and also understand yogic philosophy. Topics covered: What is yoga? Do I need to have a fl ... -
Kick-Off the Season: Make This Flavorful Vegan Pho with Warming Spices
By Jyoti Jain | Posted: October 15, 2020 This flavorful vegan soup is my take on the traditional Vietnamese Pho. The soup is light, healthful, and easy to make. The secret to this recipe lies in preparing a robust flavorful broth using fresh ginger, whole ... -
Breathing Exercises: Stress Coping Skills that Can Improve Your Life
By Elizabeth Herman | Posted: October 14, 2020 83% of American workers suffer from high stress levels. Around one million people miss work every day due to such issues. Work-related stress causes 120,000 deaths and results in $190 billion in healthcare co ... -
Sleep Tips from an Ayurvedic Practitioner and Former Insomniac
By Anuradha Gupta | Posted: October 13, 2020 Up till 1 am, binge-watching shows and browsing social media? The pandemic has taken its toll on sleep and mental health and there even is such a thing as coronasomnia! We spend roughly 1/3 of our lives sleepin ... -
New Meditation Study: SKY Breath Superior To Mindfulness to De-stress
By Sejal Shah: Posted on: October 08, 2020 This article evaluates the research-based impact of various wellbeing and meditation techniques and how the SKY Breathing is the most effective for stress relief. In recent years, meditation has gained a lot of a ... -
You’ll never believe what this Yale research says is the key to reducing stress
A recent study published in Harvard Business Review highlights the unmistakable benefits gleaned from practicing simple breathing exercises on a daily basis. A study conducted at Yale gets into the specific science behind applied breathing exercises... Re ... -
Make This Creamy Vegan Mac n Cheez with Immunity Boosting Spices Today
By Jyoti Jain: Posted on: October 05, 2020 The onset of fall weather signifies the end of hot summer days and the beginning of cool fall nights. I am looking forward to taking in the vibrant changing fall colors and the festivities associated with the upc ... -
World Suicide Prevention: Global Panel Discusses the Need of the Times
By Elizabeth Herman: Posted on: October 02, 2020 In 2018, suicide was the tenth leading cause of death overall in the U.S. 48,000 people took their own lives, and the number of suicides exceeded that of homicides by two and a half times. This serious prob ... -
Chakras in the Body: A Beginner’s Guide to Raising Your Energy
By Art of Living Volunteer | Updated on: June 29, 2021 This simple beginner’s guide to the chakras in the body will help you raise your energy with a FREE 7-day guided chakra meditation experience. Sign up now. If you’ve been on the yoga and spirituality ... -
Choose a Meditation Retreat that Fits You Today: Learn the Types Here
By Denise Everheart | Posted: September 29, 2020 There truly is no better vacation than a meditation retreat. Yep, I just said that! Unbelievable? For me and thousands of others across the U.S., it is very true. I have attended more than 60 meditation ret ...
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