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Yoga for Beginners: 11 Yoga Tips to Get Started
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’? You might want to revisit your thought once you go through these 11 unique beginners’ yoga tips. This is an easy way to initiate your yoga ... -
Yoga to Balance and Open Up Chakras
A chakra or a wheel is a point of prana (energy) in our subtle body, located in the physical counterparts of our body like the veins, arteries and nerves. Yoga is an extremely beneficial way to release the prana or life force whenever it is stuck. Yoga re ... -
Yoga For Back Pain Relief Quickly
Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere, and be free from backpain in just 5 minutes with All Direction Back Stretch! How To Do The All Direction Back Stretch Exercises? You can comfort ... -
Men, allow yourself to melt
Do you have men in your life who are dear to you? Or are you a man yourself? Then you need to know this: Men are allowed to cry. More than once in a while. As much as they felt like crying, is the rule. Society taught us wrong. As a result of t ... -
How athletes can overcome mental blocks in sports
Simone Biles has been best known for her gravity-defying flips and the ‘twisties’- on the floor, balancing beam, and bars, feats for which she has won Olympic gold- 4 times. However, during the Tokyo Olympics, her contribution to mental health and the Oly ... -
8 ways to overcome fear
How to overcome fear? My five-year-old self taught me how. My mom and my five-year-old self had an evening ritual. She would push me out of my safe sanctuary at home in a highly ambitious pursuit of getting me to make friends. And I would shrivel up, some ... -
8 ways to overcome fear
How can you overcome fear in life? My five-year-old self taught me how. My mom and my five-year-old self had an evening ritual. She would push me out of my safe sanctuary at home in a highly ambitious pursuit of getting me to make friends. And I would shr ... -
Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting your doctor, there are a few kitchen remedies and lifestyle hacks that can help you. According to the director of AIIMS (All India Institute of Medical Sciences), Dr. Randeep Guleria, m ... -
Coping in a post-COVID world: How to stay mentally strong in 2021
As COVID-19 slowly makes an exit from our lives, getting back to normal surprisingly seems a difficult thing to do. Mostly because of a distressing past year. The adverse psychological effects of 2020 will continue to trouble us unless we don't make ... -
Get set to thrive in 2021 with some spiritual goals
What we need to add to our list this year is a spiritual goal. Something that allows us to stay centered, creates a natural loving space for us, and sharpens tools that build resilience and nurture peace. For instance, how many of us want to get fitter i ...
