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Essential Holi care tips: let your skin & hair say Holi Hai!
A lot of people love this joyous festival. And an equal number fears it. So much so, that people don’t leave their houses, change their travel plans, avoid certain routes or even stop answering phone calls. All in the fear of getting pulled out and soaked ... -
5 Natural ways to get rid of bad breath
Bad breath is not going to kill you. Neither is it going to kill your neighbor, though he might not quite believe that! However, it is terribly unpleasant and can make people turn away from you. That makes it embarrassing and uncomfortable as well. More i ... -
Panic attacks: How to cope and heal
In the middle of a work day, a dear friend texted me saying that she was having a panic attack. Unable to understand what to do next, I tried to call her. She did not respond. I texted her multiple times. But I got nothing. Later, I frantically texted h ... -
Learn how to overcome fatigue with these 9 yoga tips
The fast-paced sedentary lifestyle and daily stresses of the modern world are slowly inducing fatigue in the lives of many. While fatigue may be an energy-sapping beast, invisible to you, there are ways in which your energy reserves can be maintained or r ... -
5 Super Brain Yoga exercises to boost your gray matter
Every day after you wake up, the health of your body sets the tone for the day. Any ailment in the body can put a damper on your enthusiasm and become a hindrance in performing daily tasks. Many yoga asanas can help you stay physically healthy, but that’s ... -
An Ayurvedic Take on Daily Water Intake
Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion, cools and balances Pitta dosha, supports Kapha, and counteracts the dryness of Vata. It nurtures, lubricates and also detoxifies when it ... -
Understand How Vertigo can be Treated with Yoga
What is Vertigo? Vertigo is a type of symptom of dizziness characterized by a sensation of spinning and mis-balance due to a disturbance in the sense of balance and equilibrium in the brain. It affects the inner ear, the area that monitors the directions ... -
10 Winter Foods for Glowing Skin
Winters can be especially harsh on the skin, and you may buy a dozen moisturizers to combat dryness but to no avail. So, what can you do to protect your skin despite dropping temperatures? There are certain superfoods that can help. Here are our top 10. J ... -
Yoga for winter to tone & energise you
Quick yoga and lifestyle tips to help you cope with some common problems which the season brings along and to make you better enjoy winter. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter morning. Waking up lazily to a ... -
How Yoga Can Keep You From Joint Pain
Do your knee joint or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? Are you tired of popping painkillers multiple times a day? If you said yes for either of these questi ...
