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PCOD: Foods to eat and avoid
PCOD stands for polycystic ovarian disease. It is a disorder in females due to hormonal imbalance causing the ovaries to produce immature eggs. This results in cysts in the ovaries and is a l e ading cause of infertility in women. This is mainly a lifesty ... -
7 Ways to Save Money on Healthy Foods
Shopping can be exciting or exhaustive depending on the list to buy. Planning grocery shopping has proved to be more beneficial than blindly putting items in your cart. Recently I planned to change my diet to healthy eating and found some hacks to save mo ... -
How to deal with spine injuries in sports?
Sports is all about athleticism, the adrenaline rush, the excitement of the game, and the heat on the ground (or the court). Sports accidents are inevitable and may lead to consequences. Spinal cord injury is a common injury in sports that could arise due ... -
Tea from a healthier perspective
We all love tea. For some, it’s their morning dose of motivation, for others, it is a well-tasting luxury while there are a few for whom it is a health drink. Types of teas ideally come from the Camellia sinensis plant with a few exceptions. Of course, fr ... -
7 Tips to treat mind and body from back pain
Stress causes back pain! Is that true or vice versa? Research shows that about 77 percent of people often get stressed about little or big things, and about 80 percent experience back pain. And even though I am not arguing that stress and back pain are ne ... -
What causes one-sided back pain and how to get relief?
Although back pain is common in youth these days (due to wrong posture or long stretches of sitting at work), one-sided back pain goes untraceable for a long time. While some feel a constant tingling pain, others agree that the pain subsides in a while be ... -
Know everything about blood donation
Blood donation is not just a sacred service to patients in dire need of blood but also brings health benefits to the donor. From your emotional well-being to lowering your cholesterol levels, blood donation does it all. For every donation, about three liv ... -
5 Smoothies to boost heart health
Driven away by the choices of our tongues, we often crave tasty food and drinks. Food that may be low in nutritional value but high in preference. And sometimes dwelling on this kind of diet ruins our hearts. It’s time to shift our focus to a healthy hear ... -
7 Ways to overcome Adjustment disorders
“Anxiety is the dizziness of freedom”-Soren Kierkegaard We often get caught up with normalcy. Anything that is not normal becomes a concern. Reacting unusually, overstressing, overthinking, etc., all fall under that category. The reason is not just theo ... -
Yoga/Pranayama for mouth ulcers
Mouth ulcers create unbearable pain in the mouth and often go unnoticed for several days. It may appear as a cut/wound on the lips, tongue, inner cheeks, gums, or roof of the mouth. Although not a disease, the root cause can indicate several concerns. Th ...
