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Fruits and Nutrition
In a botanical sense, fruits are the sweet, fleshy, edible parts of a plant. They generally contain seeds. Apricots, bananas, grapes as well as bean pods, corn grains, tomatoes, cucumbers and almonds are all technically fruits. Fruits are usually eaten ra ... -
Does stress cause diabetes?
One of the largest world health emergencies is diabetes and India ranks in the top ten countries with the highest number of cases. The cause of diabetes could be hereditary, a sedentary lifestyle, an unbalanced diet, stress, anxiety, or other concerns. It ... -
5 Side effects of Caffeine on your Skin
A stress buster for some, a productive drink for others and a beverage loved by most is coffee. People who keep busy do not mind gulping one cup after another without realizing the side effects of coffee or other caffeinated drinks. While you may see your ... -
Exhausted and burnt out? Take refuge in silence!
Have exhaustion and demotivation become near-constants in your life? If yes, you are not alone. A March 2021 study conducted by Microsoft on employees worldwide showed that 54% of the survey respondents felt overworked while 39% reported feeling exhausted ... -
Yoga for eyes: Improve Eyesight Naturally
Are you also looking for how to improve eyesight naturally? Or want to know whether you can you improve eyesight with exercises? Or are there any eye exercises to remove glasses? Yoga has answer to many of these questions. Regular practice of Yoga asanas ... -
Yoga for Diabetes Control
What is Diabetes? Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Bes ... -
10 Effective Yoga Asanas for Asthma Cure
Your office colleagues are organizing a football match and want you to be a part of it. It sounds like an exciting prospect, but you decline and support them from the stands. You may have let similar situations cross your paths so many times in the past a ... -
Deep Breathing For Stress Relief –Types, Benefits, and Uses
Did you know that all the physical exercises, yoga, tai chi and other forms of activities you do are guided by the process of inhalation and exhalation? Even at the gym, the main focus is on the right process of breathing, which checks your exhaustion. In ... -
Yoga for neck pain relief: A sure guide to living pain-free
The fast pace of life today creates stress and tension that takes a toll on our health- mental, physical and emotional. The neck is the tender most part of the body. Lifestyle and professions revolving around technology require us to sit crouching before ... -
Say bye-bye to back pain this Yoga Day!
Do you wish to enjoy the evenings playing with your children, or be an enthusiast escaping your office cubicle for a tennis game? But something holds you back. Is back pain the culprit? Back pain is a major public health issue that has reached epidemic pr ...
