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The power nap called yoga nidra
It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even better than sleep. It offers benefits that go deep down to the subtle levels of our being. B ... -
Yoga Makes Irritable Bowel Syndrome (IBS) Vanish
Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal pain or discomfort, bloating, and abnormal bowel movements including constipation and diarrhea. Classified as a gastrointestinal tract disorder, it can happen at any age ... -
Yoga for Health and Wellness
Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Gurudev Sri Sri Ravi Shankar One who is stable and established in the self is healthy. That is to say that identifying a ... -
Combating Arthritis the Yoga Way
A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume 'normal life' despite being affected by arthritis. If you thought that a condition like arthritis can only happen at the age of our parents or grandpar ... -
Yoga asanas for good digestion
‘Bad digestion is the root of all evil,’ says Hippocrates. Our ancient texts concur. According to Ayurveda, the root cause of all disorders lies in poor digestion. That is why it is imperative that our digestive fire remain strong. So that the food that w ... -
20 Yoga Exercises for a Healthy Heart
Today, there is no age factor that determines heart ailments. People in their 20s are falling prey to heart attacks. Is it because like Atlas, the world is on our shoulders? Is it because we skip our meals and substitute it with convenience food with zero ... -
How to get rid of knee pain: Do these 5 knee pain exercises
Your knees are hard-working shock absorbers. If your shock absorbers (knees) remain healthy, they will sustain a healthy upper body. Many people suffer from knee pain due to arthritis, osteoarthritis, or discomfort from hectic life. Say goodbye to these k ... -
Prevent Swine Flu with Yoga
With Swine Flu spreading like wildfire, panic amongst people has been on the rise too. To prevent this deadly virus from bringing you down to your knees, it’s important to arm yourself with necessary precautions. Since prevention is always better than cur ... -
Detox with yoga for the best results
Oh no, did I miss your birthday or anniversary?! No? Then, why the cake? Oh, you just felt like it? Most of us don’t need an occasion to gorge on delectable goodies! The dollops of saturated fat and trans-fat entering the body is alarming. There is also t ... -
Frozen Shoulder Exercises: Release Tension & Relieve Pain With Yoga
In this modern age and times, the physical body tends to take a lot of strain and stress from the hectic, daily urban lifestyle. One of the areas that gets most affected from stress and tension is the shoulders. The human body was designed to be a mobile ...
