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Combating Cold with Yoga
The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to monsoons to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid of ... -
Simple yoga poses for a better sleep
If you usually do not get a good sleep at night, there are chances that you might be aging faster than you should. You may not exactly feel at the top of the world, and your thinking could be confused and muddled. When we sleep, our body repairs on a cell ... -
Heal the Heel with Yoga!
Get Head over Heels! PLANTAR FACIITIS: Plantar Fasciitis is the most common cause of heel pain, is the inflammation and tearing of the fascia, a ligament on the bottom of the foot. It is classically known as causing pain at the inside of the heel at the f ... -
Tackling Diabetes Naturally with Yoga
Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical atten ... -
How yoga can help control mood swings
While awake, we swerve through different emotions. We shift from one emotion to another without even being aware of it. They oscillate like a pendulum throughout the day and we identify this as mood swings. From being angry, feeling lonely to feeling sudd ... -
Boost fertility with yoga
Motherhood is one of the most joyful experiences in a woman’s life. Unfortunately, not everyone may get to experience it. Have you been ‘hoping’ or ‘trying’ for your little bundle of joy? If you have, you are not alone. There has been a steady rise in the ... -
Ashtanga Yoga- Patanjali's Yoga Sutras
Patanjali's Yoga Sutras Patanjali, an ancient sage, defined yoga as the ‘restraining of thought waves'. He compiled ‘Patanjali's Yoga Sutras', the aphorisms of yoga, in which he provides an eight-limbed approach for the well-being and ... -
Choose vegetarianism, choose life
We live in times when start-ups are perfecting their variants of mock meat, plant-based burgers and lab-grown meatballs. Yet, the debate of a vegetarian v/s non-vegetarian diet carries on unabated. Everybody is ready to take a stand and defend it wholehea ...
