Surya Namaskar - the perfect workout
For some it's a complete sadhana, for others it's the perect cardio regimen to shed weight and remain fit.
Savasana - Corpse Pose
This posture, unlike its name, is the rest; a space or pause at the end of a yoga session, when deep healing can take place.
Vajrasana - Thunderbolt Pose
The ankles are parts of the body that are never exercised and hence become stiff very quickly. Vajrasanas gives you flexible ankles.
Science-backed Yoga asanas to increase body strength
Research on the effect of asanas on body strength justifies the practice of yoga. 9 Benefits of body strength. Know how Surya Namaskar aids in body strength and list of asanas to increase strength in different parts of the body.
Ushtrasana - Camel Pose
Finding it difficult to accept new things in life? Learn to bend backwards and open up your Heart Chakra with this asana.
Yoga for a broken heart
Everybody goes through a heartbreak. Your emotional and physical ailments post a heartbreak are due to blocked energy centers. Know more.
Hastapadasana - Forward Bending Pose
Abdominal organs need toning? Paunch needs to be tucked in? Padhastasana is the key!
Marjariasana - Cat Pose
An amazing massage for the spine to tone it and relax it as well.
Garudasana - Eagle Pose
Troubled by rheumatic pain? Need to have well toned calves? Practice the Eagle Pose!
Halasana - Plough Pose
The thyroid gland needs some stimulation? The immune system needs some stregthening? Menopausal issues making life hell for you? Halasana can help!
Konasana - Angle Pose
Takes inches off your waist, relieves constipation and helps relieve sciatic pain.
Vrikshasana - Tree Pose
Balance and equilibrium of mind? Concentration? Is this what you've been looking for? Regular practice of Vrikshasana is the answer!
Adho Mukh Svanasana - Downward Facing Dog Pose
This asana strengthens the muscles of the chest and increases lung capacity. Breathe deeper and better with this asana!
Bhujangasana - Cobra Pose
Tense and stiff upper back and shoulders? Text neck? Asthmatic? Bhujangasana to the rescue!
