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Learn How to Live Your Most Vibrant Life with the Science of Ayurveda
By Anuradha Gupta | Posted: July 05, 2019 Ayurveda and Yoga Ayurveda is a 5,000-year-old medical practice from India that translates to “the Science of Life”. In the United States, Ayurveda is used a Complementary and Alternative Practice, and is gaining ... -
How Air Pollution Damages Your Fertility, Heart, and Mental Health
By Paige Leigh Reist | Posted: July 05, 2019 Our breath is one of the most powerful sources of prana, our life force. But what happens when something as simple and essential as breathing can actually threaten our health, instead of enhancing it? Air pollu ... -
These Signs of an Unhealthy Relationship Can Help you Avoid Mental Illness
By Kate Harveston | Posted: July 03, 2019 Relationships make up the majority of the good stuff in life—after all, why have a big bankroll, a Jaguar in the driveway, and a McMansion if you can't share them with others? However, just as being in the r ... -
Make the Most of Summer Nights with this Golden Roasted Corn Soup
By Jyoti Jain | Posted: July 03, 2019 Summer is my absolute favorite season, and corn is my go-to summer vegetable. I love creating new recipes using corn as the star ingredient. I have grilled it and eaten it right off the cob, baked fresh cornbread wit ... -
Start Your Meditation Practice with these Easy Mindful Breathing Tips
By Nelri Smit | Posted: July 03, 2019 “The man who moves mountains begins by carrying away small stones.”- Confucius You’re already convinced of the benefits of meditation. You’ve been motivated before to begin a practice--but before you know it, a mont ... -
Zucchini Soup: A Mild, Creamy Recipe with Cilantro and Other Spices
By Elizabeth Herman | Posted: July 01, 2019 Zucchini cilantro soup comes from Latin culture. It goes very well with garnishes of crisp tortilla strips, avocado cubes, and a sprinkle of refreshing juice from fresh lime wedges. You may have tasted this at ... -
Homemade Corn Tortilla Recipe: Cook Your Own Fresh Latin Meals from Scratch
By Elizabeth Herman | Posted: July 01, 2019 When I started making my own homemade corn tortillas, it opened up a new world for me. My own tortillas taste better and eliminate yet another item on my perpetually incomplete weekly grocery list. I only have ... -
Transform Climate Grief into Action: 12 Tips on How You Can Save Earth
By Elizabeth Herman | Posted: July 01, 2019 Can we solve the problem of climate change by getting anxious and depressed? How can we work constructively in the present moment when so many reports show that the earth is quickly becoming uninhabitable due t ... -
Feed the Birds: Be Close to Nature for Silence and Celebration
By Elizabeth Herman | Posted: July 01, 2019 The small, simple things in life can be the greatest source of celebration. For most of my adulthood, feeding birds in the space immediately outside my home has given me something beautiful to look and listen fo ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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