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How Yoga Can Help Maintain Your Calm In Chaos
By Gurudev Sri Sri Ravi Shankar | Posted: August 08, 2019 Being calm and peaceful when everything else is calm and peaceful has no meaning…. But when everything is falling apart, then being quiet and peaceful — that peace has value. A bottle of water has ... -
How to Reach Out to a Friend in Need and Help Them Back to Their Feet
By Kate Harveston | Posted: August 08, 2019 When a friend experiences a job loss, a divorce, a serious illness or other life traumas, it’s normal to feel powerless to help. Of course, you do want to do what you can to assist them: so how can you reach out ... -
How Selfless Service Can Help Grow Your Emotional Quotient
By Gurudev Sri Sri Ravi Shankar | Posted: August 08, 2019 A person without emotions is like a flower without any nectar. You need to make yourself interesting for people to be with you. This will happen when you nurture yourself with music, meditation, pr ... -
Activism, Meditation, and Mental Health: Better Your World and Brain
By Elizabeth Herman | Posted: August 07, 2019 In a state where suicide rates are 30% higher than the national average, a group of four teens proposes mental health needs of students as a valid reason for occasional absences. In the same state, a teen work ... -
The Power of Seeing People as Good: The World Is Truly As We Are
By Gurudev Sri Sri Ravi Shankar | Posted: August 06, 2019 A seeker is one who knows that, intrinsically, every human being is a spark of Divinity, and so they cannot be bad. I tell you, there is no bad human being created by the Creator. Everyone has ligh ... -
4 Timely Questions That Can Help You to Quickly Rise Above Negativity
By Gurudev Sri Sri Ravi Shankar | Posted: August 06, 2019 "When your intellect becomes sharper and more soaked in knowledge, you will immediately be able to rise above negativity." When you have judgement or labels against people, your behavior ... -
Morning Meditation: How to Breathe and Meditate As You Start Each Day
By Sejal Shah | Updated: July 12, 2020 The American Psychological Association reports that chronic stress—stress that interferes with your ability to function normally over an extended period—is becoming a public health crisis. Most of us often feel overw ... -
The Vagus Nerve and the Healing Promise of The Sudarshan Kriya
By Frank Huguenard | Posted: August 1, 2019 At the center of our bodies resides a long, sinewy nerve that extends all the way from our medullas down through our chests to beyond our stomachs. This nerve, known as the Vagus Nerve, happens to be at a most ... -
Spicy Vegetarian Pancakes: Tasty Mung Bean and Ginger Flatbread Recipe
By Elizabeth Herman | Posted: July 30, 2019 These light and delicious pancakes are easy to cook and eat. The ingredients naturally cleanse the system, according to ayurveda. Using mung beans and ginger together, with chilies and turmeric, provides anti-in ... -
Keys to Healthy, Long-lasting Relationships: Mutual Giving and Common Goals
By Elizabeth Herman | Posted: July 30, 2019 You don’t need to lose your freedom and lightness in a relationship, even when it goes deeper and becomes more committed. In a short talk, Gurudev Sri Sri Ravi Shankar answers questions about how to maintain an ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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