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Mixed Dal Pakora Recipe: Healthy, High-fiber Snacks
By Elizabeth Herman | Posted: September 19, 2019 These are deep-fried, pan-seared, or oven-roasted vegan snacks that have a delightful spicy taste. Traditionally deep-fried, you can make them more heart-healthy by reducing the oil and fat content through ... -
An Ayurveda Expert Explains How the Ayurvedic Diet Transforms Your Body
By Anuradha Gupta | Posted: September 18, 2019 Key features of the Ayurvedic diet A famous Ayurvedic proverb says, “When our diet is wrong, medicine is of no use; when our diet is correct, medicine may not be needed.” A good diet is vital to health, incr ... -
2 Ways That Can Lead You to Lasting Happiness
By Gurudev Sri Sri Ravi Shankar | Posted: September 18, 2019 Connect yourself to a larger goal The key to happiness in life is to not stay stuck in ‘I…Me…Mine’ (meaning one’s own personal desires or material gains). Dedicate your life to some larger goal, ... -
Easy Banana Cookies: 3 Ingredient Oat Bars for Your Busy Mornings
By Elizabeth Herman | Posted: September 18, 2019 When you have to wake up and be at school or work early, do you really have time to cook a nutritious breakfast? No fear, there are many ways to prepare quick breakfast snacks ahead of time, including this ... -
Attention: How You Mature Out of the Need for Attention
By Gurudev Sri Sri Ravi Shankar | Posted: September 13, 2019 Someone asks the following question to Gurudev Sri Sri Ravi Shankar: “What is inside us, which asks or seeks for attention from other people? Is it our ego which takes us away from simplicity? I ... -
Feeling Stuck? Give Your Brain an Overdue Break by Developing Intuition
By Josette Aggarwal | Posted: September 13, 2019 “ Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Ev ... -
This Ayurveda Fall Cleanse Will Get Your Body in Shape for the Season
By Anuradha Gupta | Posted: September 13, 2019 Fall is the time of year to slow down and fall back! The days are getting shorter, animals are preparing to migrate or hibernate, and trees are shedding leaves. It’s a depleting season; cool, dry, light, wind ... -
How To Be Happy: Learn to Overcome 5 Major Blocks of Your Heart's Joy
By Elizabeth Herman | Posted: September 12, 2019 If your goal is to overcome barriers to happiness, it helps to identify what those barriers are. Annie Stuart identifies 6 well-researched factors that commonly block people from happiness: isolation, hopel ... -
This Ayurveda Fall Cleanse Will Get Your Body in Shape for the Season
By Anuradha Gupta | Posted: September 11, 2019 Fall is the time of year to slow down and fall back! The days are getting shorter, animals are preparing to migrate or hibernate, and trees are shedding leaves. It’s a depleting season; cool, dry, light, win ... -
Becoming Unshakeable: How One Person Opened Her Eyes to Lasting Happiness
By Paige Leigh Reist | Posted: September 11, 2019 Patti Montella is a spiritual teacher, inner transformation coach, and speaker who’s dedicated herself to making the world a happier, healthier place for over 25 years. But her path hasn’t been a straight ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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