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Prescribing Nature Time: 6 Benefits of Your Body's Outdoor Adventures
By Elizabeth Herman | Posted: October 01, 2019 When you think of a doctor’s typical prescription, images of pharmaceuticals, surgery, and diets may come to mind first. But a new form of prescription is taking hold in the U.S.! Doctors can now instruct pat ... -
Can’t Sit Still? Here’s How Moving Meditation Can Help You Find Your Bliss
By Alana Fairchild | Posted: October 01, 2019 Recently I was asked a question that I suspect rests unspoken in the hearts of many a newbie to meditation. I was facilitating a gathering in Salt Lake City, Utah. A participant raised her hand and bravely exp ... -
How to Have Patience: 3 Ways to Accept Your Limits and Be Steady
By Elizabeth Herman | Posted: September 28, 2019 Acceptance and trusting in the universe can create happiness even in the face of misfortune. Whether in relationships, professional life, health, or any other area, you can move on to other things if you st ... -
News Getting You Down? Here's How to Lift Your Head and Stay Positive
By Elizabeth Herman | Posted: September 28, 2019 With internet access on my smartphone at home and at work, I’m constantly inundated with videos and other media, sometimes without sufficient warning or cause. Notifications for the channels and websites I ... -
Be Patient with Stress: 5 Tips to Rest Your Body and Handle Conflict
By Elizabeth Herman | Posted: September 28, 2019 What does it take to manage conflict? Sometimes it takes a willingness to wait for change to occur. If you practice patience intentionally, solutions to conflict often arise spontaneously. Sometimes it tak ... -
Interdependence: How to Accept Dependence and Stop Your Heart's Pain
By Gurudev Sri Sri Ravi Shankar | Posted: September 24, 2019 When learning from a spiritual master, many seekers have questions about how much they should depend on their teachers’ guidance. In the following conversation, Gurudev Sri Sri Ravi Shankar addr ... -
Wake Up Easier: Top 10 Tips to Start Your Day Fresh
Why am I always tired in the morning? Do you find yourself waking up in the morning with low energy? Are you stressed out by the thoughts of your to-do list as soon as you wake up? Do you hit the snooze button on the alarm clock rather than wake up? Do yo ... -
When Will You Be Happy, If Not Now?
By Gurudev Sri Sri Ravi Shankar | Posted: September 23, 2019 Joy is found only in the present moment. Yet usually we find the mind swinging back and forth between the past and the future. We feel regretful or angry about something that has happened to us, ... -
11 things to know before you get into a relationship
Q: How do I know that I am in love, what are the signs? When you love someone you don't see anything wrong with them. Even if you see some fault in them, you justify the fault and say, "Well, everyone does it! It is normal". Then you think you have not do ... -
Is attachment healthy in a relationship?
Attachments cause feverish breath. Feverish breath takes away your peace of mind. Then you are in pieces and fall prey to misery. Unfortunately most people do not notice this until it is too late. Before you get scattered too much, gather yourself together ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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