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The Ayurvedic Secret to an Everyday Glow: Easy, Nutritious Golden Milk
By Sejal Shah Golden Milk is a highly nutritious, Ayurvedic drink for vibrant health and glow. Find out 9 scientific benefits and how to make it, Vegan or regular! Golden milk—also known as Haldi doodh (turmeric milk)—is a traditional Indian drink that h ... -
When You Feel Blue, Try These 7 Yoga Poses for Anxiety and Depression
By Sejal Shah | Posted: November 11, 2019 There are some days when you just dread getting up in the morning and having to face the world. Hopelessness takes over, and you may feel helpless and anxious. If this happens often, chances are that depression ... -
Knowing Your Purpose in Life: An Inspiring Story of Boosting Passion
By Donavan Wilson | Posted: November 11, 2019 Recently, a friend confided in me about her frustrations and battles. What could I have said to her? “I’m so tired of fighting,” she said outside of the yoga studio. Surprised at how she reminded me of myself, ... -
This Healthy Shrikhand Recipe Will Totally Satisfy Your Sweet Tooth
By Jyoti Jain | Posted: November 06, 2019 This easy and quick to make recipe is traditionally made using hung curd. Hung curd is nothing but yogurt with all its whey drained out. Shrikhand is my all-time favorite dessert. For this recipe I am using Greek ... -
8 Tips to Recover from Grief and Loss When You Feel Like it's Impossible
By Kate Harveston | Posted: November 06, 2019 Grief is like an oily snake. One moment, you feel like you have a grip on your emotions. The next? Despair washes over you like a tsunami. How can you weather the storm gracefully? You must allow yourself to ... -
Yoga on the Road: How You Can Refresh Your Body on a Long Trip
By Elizabeth Herman | Posted: November 01, 2019 ”Sitting is the new smoking,” is a new catch phrase about what sedentary lifestyles can do to the human body. It succinctly expresses the important revelation that sitting for extended hours is harmful for h ... -
Nurture Your Gut Health this Winter with These Yummy Methi Mathi Treats
By Jyoti Jain | Posted: November 01, 2019 Diwali is right around the corner. It is one of my favorite festivals to celebrate, and brings back so many fond memories. Growing up, I remember the time spent with my mom in her kitchen, making sweet and savory ... -
How to Become a Good Yoga Teacher for Your Students’ Body, Mind, Spirit
By Elizabeth Herman | Posted: November 01, 2019 What makes a really good yoga teacher? Do you expect your teachers to simply present information or lead you in healthy activities? Or do excellent teachers give something more? To know a good yoga teacher, ... -
Mantra: The World's Best-Kept Secret for Vibrant Health and Happinaess
By Bhanumathi Narasimhan | Posted: November 01, 2019 The Secret of Meditation Mantras Mantras are sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. But what are they? What do they mean? Where did they come ... -
How to Enjoy All the Goodness of Fruit the Right Way For Your Body Type
By Sejal Shah | Posted: October 31, 2019 Fruit is the most vital and energy-giving food that nature has gifted us. Almost everyone has a liking for fruit. With their sweet, juicy flavors, bright colors, and pleasant aromas, fruits are a food group that ou ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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