Search results
-
How to Enjoy All the Goodness of Fruit the Right Way For Your Body Type
By Sejal Shah | Posted: October 31, 2019 Fruit is the most vital and energy-giving food that nature has gifted us. Almost everyone has a liking for fruit. With their sweet, juicy flavors, bright colors, and pleasant aromas, fruits are a food group that ou ... -
Here's an Expert's Guide to Losing Weight with Ayurveda and Yoga
By Anuradha Gupta | Posted: October 31, 2019 Weighing in Health and slenderness are not synonymous. Various factors, tendencies, health conditions, and stages of life impact weight; imagine a baby, an athlete, someone with early childhood trauma or who is ... -
Kapha Balancing Diet Recipes: Adapt Your Body and Mind to the Season
By Elizabeth Herman | Posted: October 30, 2019 Do you sometimes feel a dip in physical energy? Especially in winter, about 1 in 15 people suffer from seasonal affective disorder, also interpreted to be winter tiredness. Or, do you worry that your clothes ... -
Bhanu Narasimhan on Invoking The Power of She With Yoga and Meditation
By Sejal Shah | Posted: October 29, 2019 Women make up 80% of professionals in the nonprofit sector, 81% of public school teachers, and 94% of nurses in the United States. On March 8th, the world celebrates the economic, political, and social achievements ... -
Understanding Kapha Dosha: A Few Tips to Balance Your Body and Mind
By Sejal Shah | Posted: October 25, 2019 Kapha comes from the root word ‘ slish ’, which means to bind, or hold together. It consists of the elements of earth and water, and provides the glue to hold the cells of the body together. According to Ayurveda, ... -
Understanding Kapha Dosha: 9 Natural Tips to Balance Your Body and Mind
By Sejal Shah | Posted: October 25, 2019 Kapha comes from the root word ‘ slish ’, which means to bind, or hold together. It consists of the elements of earth and water, and provides the glue to hold the cells of the body together. According to Ayurveda, ... -
Transition Well to Winter Months with these Tips By an Ayurveda Expert
By Anuradha Gupta | Posted: October 23, 2019 The cold winter months are upon us; if animals are hibernating, don’t you feel like resting, slowing down and staying warm too? We are in the Visarga or release period (between summer and winter solstice) which ... -
Crushed by Failure in Life? 8 Inspiring Quotes and Tips to Fix the Dents
By Elizabeth Herman | Posted: October 22, 2019 Dorothy M. Neddermeyer said, “Life is ten percent what you experience and ninety percent how you respond to it.” How do you respond to failure? Failure, an inevitable part of life that’s painful for everyone ... -
Want to Preserve Your Peace of Mind? 8 Tips to Protect Mind and Body
By Elizabeth Herman| Posted: October 22, 2019 Did anyone teach you to protect your own mind? There are all kinds of things in our lives that can cause harm to our peace of mind: sedentary lifestyles, overuse of technology, peer pressure, junk food diets, ... -
Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy
By Anita Fernandes | Posted: October 22, 2019 No matter how healthy or fit you might be, you can’t escape the occasional discomfort of indigestion. We all experience it from time to time. While digestive disturbances like bloating, cramping, or constipati ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More