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Yoga for Breast Cancer Survivors and Women Experiencing Menopause
By Ida Arici | Posted: November 25, 2019 We have known about the health and wellness benefits of practicing yoga for centuries. Gentle, restorative yoga is especially effective for breast cancer survivors and women going through menopause (natural or chem ... -
Satyam, Shivam, Sundaram: How Truth and Beauty Lift You Above Conflict
By Elizabeth Herman | Posted: November 25, 2019 “In meditation, a million things can come up, but if you raise your head above all these conflicts, and feel unmindful of it, it makes you go deeper into your meditation.” ~ Gurudev Sri Sri Ravi Shankar Ther ... -
Have Your Best Thanksgiving Ever With Diet Tips from an Ayurveda Expert
By Anuradha Gupta | Updated: November 23, 2020 You don’t have to give up your Ayurvedic lifestyle over the holidays! Here’s how to have a healthy and nourishing Thanksgiving. Thanksgiving is a holiday celebrating togetherness and appreciating the blessi ... -
Organ Donation: Saving Lives, Sacrifice, and a Story about Giving Eyes
By Elizabeth Herman | Posted: November 20, 2019 “It is sacrifice that makes life worth living. The amount of sacrifice in your life brings out your magnanimity and helps you move out of misery. A life without sacrifice is worth nothing. Zeal, enthusiasm, st ... -
How to Be Happy: 10 Tips to Help Make You The Owner of Lasting Joy
By Kate Harveston | Posted: November 19, 2019 What is happiness? If you answered, "a winning lottery ticket," you're confusing convenience with joy. Yes, money can buy you material comforts—but it can't make you love yourself more. Re ... -
Science and Spirituality: How You Link Your Experience with Knowing
By Gurudev Sri Sri Ravi Shankar | Posted: November 19, 2019 A participant asked, “Gurudev, science concerns itself with phenomena that are seen and observed, while spirituality has a lot to do with what happens behind the scenes. Those who are highly edu ... -
How to Be Positive: 7 Ways to Stop Mental Clutter and Clear Your Mind
By Elizabeth Herman | Posted: November 18, 2019 What is the human mind? There was a time in the past when I thought of the human mind as equivalent to the human brain. But I’ve learned that the brain is only a physical organ governing the body’s systems v ... -
Beet Salad Dressing Recipe: A Light Winter Palate Refresher
By Elizabeth Herman | Posted: November 18, 2019 Transformative, creative, vegan cooking means you can make a vegetable side dish into a salad dressing, a salad into a main dish, or a sauce into a soup. This salad recipe was something I happened upon when ... -
Being Sensitive: How You See Change and Signals in Yourself and Others
By Elizabeth Herman | Posted: November 13, 2019 What is sensitivity? It makes you very aware, not only of the feelings and needs of yourself and others around you, but also of vibrations and happenings in the environment. Yoga teacher Sriram Sarvotham sta ... -
Red Lentil Soup Recipe: Vegetable Soup to Comfort You in Cold Season
By Elizabeth Herman | Posted: November 13, 2019 My brother and I took my parents to a vegan restaurant in Portland, OR, after my son’s wedding. My Dad tried to order soup, but the only soup they had was a very thick and spicy dal that he couldn’t eat. So ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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