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Healthy Habits: No Shoes in the House, Please! Why Respect the Custom
By Elizabeth Herman | Posted: December 23, 2019 Do you ever have guests who don’t remove their shoes when they enter your home? As someone who has adopted this practice, I sometimes find it awkward to ask visitors to leave their shoes at the front door. A ... -
Do Past and Future Bug You? 4 Ways to Keep a Calm Mind in the Present
By Elizabeth Herman | Posted: December 23, 2019 “Be in the present. If you are happy now, the past and future will not torment you.”-Gurudev Sri Sri Ravi Shankar Being in the present can often be easier said than done. Many stories about time travel recou ... -
Why Many Women Struggle with Impostor Syndrome and How to Fight It
By Kate Harveston | Posted: December 20, 2019 You land the vital client account — but you attribute your success to luck, not hard work. When asked to speak about it at the next team meeting, you freeze. Your palms grow sweaty and your knees get shaky bec ... -
How to Overcome Mental Weakness: Keep an Eye Out for These 7 Signs
By Dr. Robert Glatter Mental weakness can make you irritable, block your personal and professional success, and keep you from growing as a person. Here’s how to beat it. Are you bristling at the title? If so, that’s ok! No one wants to think of themselve ... -
Overuse of Cellphone Is Harmful to Your Body: This Simple Yoga Can Help
By Sejal Shah | Posted: December 19, 2019 We live in an era of advanced technology and cell phones are inarguably the most widely used device around the world. From education to health, personal relationships to business, mobile devices are fundamentally ... -
When You Can't Look On the Bright Side, Try These Tips for Finding Joy
By Jennifer Landis | Posted: December 19, 2019 Everyone knows a person whose smile lights up the darkest room. When you're feeling down, they bring a ray of sunshine to your day. Are these people artificially designed superhumans without a single wor ... -
IAHV Prison Program: Reform through Rehab Methods for a Peaceful World
By Elizabeth Herman | Posted: December 19, 2019 What can we do for people involved in the jails & prison system? The way we treat incarcerated citizens impacts the potential for harmony and safety in our culture. Techniques such as meditation and brea ... -
Deal With Chronic Pain and Heal Your Body Fast With Yoga for Fibromyalgia
By Sejal Shah | Posted: December 17, 2019 One of my friends called me about 3 weeks ago, seeking my guidance to help her deal with severe fibromyalgia pain that she has been suffering from for more than 10 years. She has been very reluctant to undergo any ... -
Water for Life: Are You Drinking Your Water the Healthy Way?
By Anuradha Gupta | Posted: December 17, 2019 What do you need to survive? Food? Water? Breath? Social Media? Water is essential to life on earth as we know it, and comprises roughly 60% of the adult human body. It has marvelous chemical properties, is a ... -
5 Steps to Become a Muse for Your Soulmate
By Jane Evans | Posted: December 16, 2019 People always say that when you meet your soulmate, you’ll know. You can’t wait to see them again, you can talk for hours without getting tired or bored, and your physical connection is as strong as the emotional ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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