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Legs, Back, and Feet: You Can Stop Pain with 10 Yoga Poses for Runners
By Elizabeth Herman | Posted: January 27, 2020 “No pain, no gain!” said Jane Fonda during her popular aerobic workout videos of the 80s. During his bodybuilding career and before he went into politics, Arnold Schwarzenegger also promoted the phrase, which ... -
Learn the Secret of Creating Habit Loops and Finally Achieve Your Goals
By Jennifer Landis | Posted: January 27, 2020 As you go through your normal routine every day, you probably spend time dreaming about how you could make your life better. For some people, that might mean moving to a different city or trying out a new job. ... -
Learn the Secret of Creating Habit Loops and Finally Achieve Your Goals
By Jennifer Landis | Posted: January 24, 2020 As you go through your normal routine every day, you probably spend time dreaming about how you could make your life better. For some people, that might mean moving to a different city or trying out a new job. ... -
Baked Spaghetti Squash Recipe: A Low Carb Pasta Option for Your Health
By Elizabeth Herman | Posted: January 20, 2020 Volunteering has many benefits, including learning new recipes! I learned to cook spaghetti squash while volunteering in the kitchen at a recent big event at Art of Living Retreat Center. We cooked 30 of th ... -
Kick Up Your Yoga Practice with Tapas, the Ancient Art of Discipline
By volunteer Contributor ‘One step forward, two steps back’ is an apt description of the initial years of a yoga practice. The learning curve to work up to a six day practice is steep, having many cycles of enthusiastic days vs falling back into the leth ... -
Unique New Year's Resolutions: Because You're More Than Just Your Weight
By Kate Harveston | Posted: January 20, 2020 The new year is here, meaning it's time to set a resolution. Are you looking for something other than "lose 10 pounds" or "run a 5K?" Good for you! While it's beneficial to improve ... -
Women Empowerment: 6 Ways You Can Help Fix the "Broken Rung" at Work
By Elizabeth Herman | Posted: January 17, 2020 We see women in the workplace more frequently than in past decades, and yet statistics still show glaring inequalities between men and women. In the US, men hold 62% of the managerial positions compared to 38 ... -
Generosity for the Common Good: How You Reap Healthy Giving's Benefits
By Elizabeth Herman | Posted: January 17, 2020 In 2018, charities in the US received $427.1 billion in donations. A good thing, to be certain, but what is the motivation behind this generosity? Why do we need to pay attention to what we’ve been taught abo ... -
Love Fred Rogers? America's Favorite Neighbor and His Modern Legacy
By Elizabeth Herman | Posted: January 17, 2020 What is the best alternative to violent video games? Parents who care about quality media for children should know about an amazing man, host of the old children’s television show, “Mr. Rogers’ Neighborhood.” ... -
Discover Our 8 Tips on How to Achieve Your New Year Resolution
By Jennifer Landis | Posted: January 16, 2020 As people around the world settle into the new year, they're also looking forward to starting fresh with resolutions that are meant to change lives for the better. You might want to eat healthier, spend m ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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