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Black Eyed Peas Recipe: A Healthy, Bright Dish for New Year's Luck
By Elizabeth Herman | Posted: January 30, 2020 An iconic special food for celebrating the New Year in the US is blackeyed peas, which came to America from Africa. You might readily find them on salad bars, in cold bean salads, or in hot curry dishes. But ... -
3 Ways to Balance Your Kapha Dosha in Late Winter-Early Springs
By Sejal Shah | Posted: January 29, 2020 In many regions of the Northern Hemisphere, the cold, wet Kapha season is beginning, creating a ripe environment for imbalances. In the US, early winter is typically a Vata Season (dry, rough and cold season) right ... -
6 Benefits of Kindness at Work: How a Compassionate Heart Can Help You
By Elizabeth Herman | Posted: January 28, 2020 Who will help you out in your time of need? You might be surprised to find out that your true potential savior could be your fiercest competitor. If you’re kind to someone else, whether they work for you or c ... -
Get Your Kids Away From Their Phones Now With These 6 Family Exercises
By Patricia Evans | Posted: January 28, 2020 Staying active is very important: not just for working adults, but also for your children. At the end of a tiring day at work or at school, you might find both yourself and your kids looking for entertainment a ... -
Right and Left Brain Activities: How to Balance Logic and Creativity
By Elizabeth Herman | Posted: January 28, 2020 One question came to Gurudev Sri Sri Ravi Shankar about different modes of thinking. He immediately related some valuable ideas about the different energies and activities of the two sides of the brain, and h ... -
Stop Wasting Time and Energy: How to Love What Matters for Your Body
By Elizabeth Herman | Posted: January 28, 2020 “Know that you love everyone and everyone loves you and never doubt in the love. It’s something like space. It cannot diminish, it cannot go away. That’s true love. Don’t waste your precious life in all the u ... -
Sick and Tired of the Office? Try These 3 Keys to Work Life Balance
By Josette Aggarwal | Posted: January 27, 2020 “You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls — family, health, friends, and spirit — are made of glass.” ― Brian Dyson, COO of Coca-Cola ... -
Legs, Back, and Feet: You Can Stop Pain with 10 Yoga Poses for Runners
By Elizabeth Herman | Posted: January 27, 2020 “No pain, no gain!” said Jane Fonda during her popular aerobic workout videos of the 80s. During his bodybuilding career and before he went into politics, Arnold Schwarzenegger also promoted the phrase, which ... -
Learn the Secret of Creating Habit Loops and Finally Achieve Your Goals
By Jennifer Landis | Posted: January 27, 2020 As you go through your normal routine every day, you probably spend time dreaming about how you could make your life better. For some people, that might mean moving to a different city or trying out a new job. ... -
Learn the Secret of Creating Habit Loops and Finally Achieve Your Goals
By Jennifer Landis | Posted: January 24, 2020 As you go through your normal routine every day, you probably spend time dreaming about how you could make your life better. For some people, that might mean moving to a different city or trying out a new job. ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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