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The Modern Diet Vs. The Healthy Diet Plan: Our Ayurveda Expert Weighs In
By Anuradha Gupta | Posted: August 20, 2019 We all know that a nutritious, balanced diet with adequate exercise and low stress is vital to good health and managing or preventing illness. But processed and fast foods, sugary drinks, salt, and saturated fat ... -
The Benefits of Being an Introvert are Many: Here are 6 of the Best
By Rachel Snodgrass | Posted: August 20, 2019 I’ve heard it, too. “You are so shy!” “You’re like churchmouse over there!” “Oh, you don’t have to come, you wouldn't like it… too many strangers!” But here’s the thing: we are living in a society that ... -
True Love: 5 Signs of a Big Heart That Expresses and Rejoices in Love
By Elizabeth Herman | Posted: August 16, 2019 How do you know when love is true? Can you rely on the person you’re dating? Is your relationship likely to last forever, or is it only temporary? Many different types of love exist, but signs of real, lasting ... -
Forging Your 3 Faiths: Stop Doubt and Be Firm and Strong Like Steel
Posted: August 16, 2019 The following is a talk by Gurudev Sri Sri Ravi Shankar, on the topic of the relationship between faith and doubt. You can hear the brief discussion on the following video: A participant asked the following question: If a traumatic ... -
Passion and Dispassion: How You Get the Best Balance of Sleep and Work
By Elizabeth Herman | Posted: August 16, 2019 In this short video, Gurudev Sri Sri Ravi Shankar discusses the need for balance between passion at work and dispassion when it’s time to rest: In life you need 3 things: passion, dispassion and compassion. So ... -
How to Overcome Unpleasant Memories
By Gurudev Sri Sri Ravi Shankar | Posted: August 16, 2019 Memory makes you miserable or wise. Memory of experiences and events in the ever-changing world – however good or bad – constricts the vastness of the Self. It binds you. The memory of your true na ... -
The Power of Vital Force: How to Get Your Energy and Life Back
By Paige Leigh Reist | Posted: August 15, 2019 In many spiritual and cultural traditions around the world, power, purpose, and happiness is something that is gifted and regulated by a higher force. But in ancient Indian tradition, that power, purpose, and ... -
Playing Across Borders: How These Artists Used A Symbol of Hate for Love
By Paige Leigh Reist | Posted: August 13, 2019 For 30 minutes in July, Sunland Park, New Mexico, and Ciudad Juárez, Mexico, became one. Children and adults, both Mexicans and Americans, played on three bright pink teeter-totters that bridged the border wa ... -
According to the UN, Fight Climate Change by Eating a Plant-Based Diet
By Paige Leigh Reist | Posted: August 13, 2019 There are countless benefits to eating a plant-based diet. From lowering your risk of cardiovascular disease to helping you get to your healthiest weight, plant-based diets also keep your cholesterol levels a ... -
7 Concentration Tips: Better Study with Sleep, Meditation, and Breath
By Elizabeth Herman | Posted: August 13, 2019 As students head back to school, parents and teachers prepare them for all the challenges that will come their way, including high-stakes tests, extra-curriculars, bullying, time management, study habits and s ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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