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How to Break Bad Habits: 4 Tips to Create New Physical & Mental Habits
By Elizabeth Herman | Posted: June 20, 2019 Try as I might, some bad habits have stuck with me throughout the years. Some examples include sleeping after the alarm rings in the morning, eating a little too much, and looking for reasons to complain. But it ... -
Try These 3 Tips to Keep Cool When You're Dealing With a Difficult Boss
By Patti Montella | Posted: June 17, 2019 I’d been a successful corporate executive for over 17 years, when I chose to downgrade my position in order to upgrade my quality of life. My choice was definitely a risk, but I was more than ready to roll the dic ... -
Declutter Your Home to Free Your Energy and Refresh Your Body and Mind
By Elizabeth Herman | Posted: June 17, 2019 Planning to clear away the clutter from your home? Why use your valuable space as a container for overflowing, unneeded objects? Disorder resulting from meaningless material accumulation isn’t true wealth. Unuse ... -
Here're 3 Key Elements to Prioritize Humanness In The Future Of Work
By Johann Berlin | Posted: June 13, 2019 As technology speeds us into an increasingly uncertain future, we can find ourselves behind a step, simply reacting to or overwhelmed by the exponential changes around us. We might be mapping trends and implementin ... -
5 Secrets to an Abundant Life: How to Expand Your Heart and Mind
By Elizabeth Herman | Posted: June 13, 2019 What does it feel like to have plenty of everything? Imagine a ton of delicious, fresh food crammed into one refrigerator, a house big enough for your entire family, including distant friends and relatives; all ... -
Seated Forward Bend With Adi Mudra (Yoga Mudra)
By Elizabeth Herman | Posted: June 13, 2019 Yoga mudra (YOG-aa MOOD-raa): Another independent and subtle branch of yoga, Yog tatva mudra vigyan emphasizes very specific hand positions, known as mudras in Sanskrit. The word mudra is translated as “gesture, ... -
A New Sleep Study: 4 Ways 'Night Owls' Can Reset their Body Clocks
By Sejal Shah | Posted: June 13, 2019 "Night owls" are people who naturally feel wide awake at night and wake up tired and well past sunrise. According to a new study done at the University of Birmingham, these nocturnally-oriented folks have di ... -
Manifestation Meditation: A Guide to Creating the Life You Want
Do you have dreams and desires for yourself that you’d like to see become reality? We all do, right?! Did you know that wherever you put your attention, that thing, person, area of life, or quality will start manifesting in your life? If you focus on ang ... -
Finding Inner Peace: How Spirituality Can Align You with Your True Self
By Donavan Wilson┃Posted: June 12, 2019 Chaotic happenings have taken over the news. Life in America consists largely of Twitter fights that get louder every day, as President Trump’s social media obsession becomes a prime target on the television outlets ... -
How You Can Help a Man You Love Seek the Mental Health Help He Needs
By Kate Harveston┃Posted: June 12, 2019 Research indicates that more women than men suffer from mental health issues, but is this research accurate? Perhaps much of the difference scientists find when evaluating the prevalence of certain disorders has to ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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