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What is Ego? 5 Simple Yet Powerful Ways to Transcend the Ego for Good
By Sejal Shah Want to release yourself from suffering? Learn how to transcend the ego with these 5 powerful spiritual practices from Gurudev Sri Sri Ravi Shankar. How many times we have read this, or heard this, or felt this as a constant struggle…transce ... -
These 2 Tips Will Help You Create the Most Peaceful Meditation Space Ever
By Paige Leigh Reist┃Posted: April 2, 2019 Meditation can be done anywhere, at any time, but having a peaceful space completely dedicated to expanding and deepening your practice can have an overwhelmingly positive impact on your growth. Luckily, you don’ ... -
Wondering how to make a Relationship Last? These 3 Secrets Will Help
By Paige Leigh Reist┃Posted: April 2, 2019 If there’s one thing that everybody on this earth has in common, it’s a desire to have authentic human connections with one another. But whether the desire for these connections is romantic, familial, or platonic ... -
13 Daily Rituals of Yoga and Ayurveda from When You Wake Up to Sleep
By Sejal Shah┃Posted: April 2, 2019 Most of us have had days when we wake up on the wrong side of the bed, and then everything seems to go wrong from there. How we wake in the morning definitely seems to set the tone for the rest of our day. It’s also tru ... -
Overcoming Perfectionism: How to Use Your Heart to Accept Imperfection
By Mona Shah-Joshi┃Updated on: June 24, 2021 Every year we come up with new year’s resolutions. Maybe to lose weight, to procrastinate less, to write that book, or get a promotion. We want to become more “perfect” in some way. And how often have we let ou ... -
8 Yoga Poses for Stress Relief: How to Relax and Breathe for Exams
That time of the year is here when students’ single-minded focus is on the books and not on Facebook and Instagram. The time when the mind is focused but not relaxed, because exams are around the corner. There’s peer pressure, pressure from parents to ... -
PTSD Treatment: Funding New Research on Yoga for PTSD Patients
By Jennifer Bieman| Posted: March 29, 2019 Yoga’s hero pose and deep breathing could be a key to reducing post-traumatic stress disorder (PTSD) symptoms in emergency workers, London researchers embarking on a new federally funded study say. A London-based ... -
How to Relieve Stress: 3 Epic Ways to Relax Body and Mind
By Mona Shah-Joshi | Posted: March 29, 2019 Your body feels achy, you have trouble concentrating at work and you inexplicably snap at your mom when she calls to check in on you. For the first time in the ten-year history of the annual Survey of Stress in ... -
Difficult Conversations: 11 Keys to Mastering the Art of Awkward Talk
By Volunteer Writer | Posted: March 29, 2019 As a happiness and workplace well-being researcher, I hear these questions all the time: what’s the best way to master difficult conversations? How can we give feedback with a good outcome? After all, such conv ... -
Longing for True Love: How Distance Makes the Heart Grow Fonder
By Gurudev Sri Sri Ravi Shankar| Posted: March 29, 2019 Love is not an emotion; it is your very existence. You can go on speaking about love and reading books about it, but love doesn’t happen like that. In a relationship, we think of love as an emotion. ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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