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3 Ways Leaders Can Build Resilience and Keep Their Nerves in Tough Times
By Johann Berlin | Updated on: June 24, 2021 When the going gets tough, we’re told the tough get going – do more, do better, and tough it out. We believe that the more time, energy, and focus we put in, the more we’ll get out of it on the other side. But ... -
The 3 Signs of Deep Meditation: Says An Expert Master of Our Times
By Sejal Shah | Posted: March 29, 2019 If you are new to meditation, you may wonder whether it’s working or doing any good for you. But even some experienced meditators have these kinds of questions! Often, meditation can feel like you have taken time off ... -
Use Marma, an Ancient Ayurvedic Therapy, to Heal Your Body and Mind
By Revathi Raghavan | Posted: March 29, 2019 Ayurveda isn’t just doshas and diets! It’s an entire system of health and wellness that includes many different treatments, such as the restorative and energizing practice of marma. Marma refers to pressure poi ... -
Raising Kids in the Youtube Era: Knowing these Parenting Tips Can Help
By Paige Leigh Reist | Posted: March 29, 2019 The world is changing at a rapid pace, and while that can be exciting and inspiring, it also means that parents, in particular, are dealing with a set of challenges that most parents in history have never had ... -
5 Tips on How to Be More Productive: Improve Focus Using Your Breath
By Elizabeth Herman | Posted: March 29, 2019 Is there a formula for becoming more productive and enjoying life in the process? Art of Living teacher Annelies Richmond offers a beautiful one in this video about meditation, breathing, and being 100%. She br ... -
Nature Power: 12 Ways the Earth Can Heal Your Body and Mind Quickly
By Elizabeth Herman | Posted: March 29, 2019 When I look down a trail and can’t see where it’s going, the softness of the orange pine needles and fallen leaves underfoot draw me deeper along the trail’s passage. There’s something about moving over the act ... -
Weekly Wellness Roundup: March 25th-29th
By Paige Leigh Reist | Posted: March 28, 2019 We’re almost through with the month of March —and that means that the time for rest and comfort is over, and the time for action and renewal is here! Spring brings with it the opportunity to release all of the ... -
5 Reasons to Spring Cleanse Your Body and Mind Every Year
By Sejal Shah | Posted: March 27, 2019 We hear so much about cleansing these days. There are many ways to cleanse, and it seems like everybody is doing it! It’s all over the internet, and even celebrities are touting the benefits. If done correctly, clean ... -
5 Simple Entrepreneur Tips to Change the Way You Work Now and Forever
By Gurudev Sri Sri Ravi Shankar | Posted: March 22, 2019 The challenges that you face as an entrepreneur are not limited to just your work-related field, they are diverse- interpersonal, infrastructural, administrative and even emotional. To be able to de ... -
Neural Correlates of Consciousness: Your Brain on Spiritual Experiences
By Volunteer Writer | Posted: March 22, 2019 We live in a time that seems increasingly close-minded and divisive—a world coming apart. However, if you look at religion (one of the most outwardly divisive forces of all) from inside the brain, the results c ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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