Search results
-
Weekly Wellness Roundup: March 4th-8th
By Paige Leigh Reist | Posted: March 07, 2019 Sometimes life can just seem overwhelming. There’s always another task that needs to be completed, always another lesson to run the kids to, always another social obligation to somehow squeeze into the calenda ... -
These 4 Easy Tips for Meatless Monday Will Make Your Body Happy This Week
By Paige Leigh Reist | Posted: March 06, 2019 When it comes to eating well, the general trend of thought is that it has to be all or nothing: either you’re a clean-eating, greens-munching paragon of yogic purity, or you’re a complete and utter failure for ... -
Yoga for Sleep: 5 Poses for Better Rest at Night for Both Body and Mind
The power and importance of sleep can’t be ignored by anyone. Sleep is valuable for the mind to rejuvenate and for the body cells to repair themselves. The right amount and quality of sleep greatly enhance the quality of time spent when we are awake. ... -
Observing the Root Chakra for Less Fear and More Faith
By Coral Brown Each of the seven chakras governs not only a physical but an emotional and mental aspect of your being. Here’s how to tap into your root chakra. Turning fear into faith has become a steady practice for me since I became pregnant with my so ... -
3 Vegan Foods for a Healthy Body: How Vegan Mayonnaise Can Be Used Creatively
By Elizabeth Herman | Posted: March 06, 2019 Vegan cooking takes creativity for those who haven’t always conceived of foods without animal products. But these recipes show how simple it is to create a traditional American style snack food, crackers with “ ... -
If Life is But a Dream, How Can We Wake Up?
By Ketevan Chigogidze | Posted: March 07, 2019 Dreams: do they mean something or are they connected to past impressions in the mind? “ Just as the world experienced in a dream does not exist, this world does not exist as a material entity, though it is se ... -
Your Mind is Like a Mirror: Why Get Caught Up In The Images- Instead Just Reflect
By Gurudev Sri Sri Ravi Shankar|Posted: March 05, 2019 The mind is like a mirror; whatever comes in front of it is reflected in it. But a mirror doesn’t cry, “Oh, I got dirty!” when a dirty picture comes in front of it. And it doesn’t jump up and say, “Oh ... -
Know Your Cabinet: Discover The Skills to Deal With People As A Leader
By Gurudev Sri Sri Ravi Shankar | Posted: March 05, 2019 Leading people is a challenging job. Great leaders have qualities that attract people to them. However, the effectiveness of leadership depends not only on the abilities of the leader, but also on t ... -
Sweet Potato Patties: Nourish Your Body with Warm, Grounding Food
By Volunteer Writer| Posted: March 01, 2019 This is the time of year where we dig our heels in and stay grounded, lest the winter winds and cold air pull us up, up, and away! If you’re ready to dig your heels in, then this is the recipe for you. The warm, ... -
Your Subconscious Mind: 10 Ways to Use It for Lifelong Happiness
By Volunteer Writer | Posted: March 01, 2019 We’ve all had moments of feeling defeated, guilty, frustrated, and unhappy. What happens next? Do we pick ourselves up, happily? Or do we go through our day with half enthusiasm, dread, and negativity? What is ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More