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The Art of Happiness: How Breathing Practices Activate Sources of Joy
By Elizabeth Herman┃Posted: April 28, 2019 Note: We sat down for a conversation with Dan Joy (appropriately named) about his sources of happiness and how the Happiness Program has affected his life. As a former cook for the Art of Living Retreat Center an ... -
Benefits of Yoga: How You Can Be Sensitive and Strong in Body and Mind
By Sriram Sarvotham┃Posted: April 28, 2019 The practice of yoga brings numerous benefits (here are 77 of them!). One striking observation is that some of the benefits appear seemingly opposite; but in fact they’re complementary. The words “ hatha yoga ” – ... -
What to Eat When: The Best and Worst Time to Eat Your Body's Nutrients
By Rosie Harman┃Posted: April 24, 2019 Our body needs nutrients to carry out its functions efficiently. The lack of a certain nutrient can affect your skin, hair, and nails. Under such circumstances, you might tend to grab supplements to make up for the d ... -
What do Black Holes and Meditators have in Common? Everything.
By Shalini Parekh I teach meditation and yoga and seek to understand the intersection of the mystical and the cosmos, based on the knowledge enunciated in ancient Indian texts like the Yoga Sutras of Patanjali, the Yog Vasistha, and the Upanishads — whe ... -
The Significance of Hatha Yoga: How It Heats and Cools Your Body
By Sriram Sarvotham┃Posted: April 17, 2019 Most of the well-known styles of yoga that include postures, breathing practices and meditation can be classified under the umbrella of Hatha Yoga. While any means or technique (exercise, devotion, service, etc) ... -
Yoga for a Healthy Heart: 20 Natural Poses to Prevent Heart Attacks
By Elizabeth Herman┃Posted: April 17, 2019 Today, there’s no age factor that determines heart ailments. Even people in their 20s are falling prey to heart attacks. According to the National Institutes for Health (NIH), 425,000 people die from heart diseas ... -
Ayurveda Skin Care: 8 Natural Anti-Aging Body Wraps for Radiant Beauty
By Sejal Shah┃Posted: April 17, 2019 Our skin is the largest and fastest growing external organ in the human body. According to the National Institute on Aging, your skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and sm ... -
Feeling Lonely? These 3 Ideas Can Help You Feel Connected and Bonded
By Volunteer Writer┃Posted: April 17, 2019 We live in a time of overpopulation on the one hand and extreme loneliness on the other. We crowd into urban areas but still feel alone. Or we buy large homes and then wish they were filled with more life and lau ... -
Natural Remedies for Constipation: Easily Keeping the Stomach Light
By Elizabeth Herman┃Posted: April 17, 2019 Have you ever considered that your headaches and irritability could be linked to your digestive system? Please be honest with yourself. Today’s busy western lifestyle, with so much processed food, global travel a ... -
Tired of Spring Cleaning? 6 Tips for Tidying Up Your Home with Vastu
By Elizabeth Herman┃Posted: April 17, 2019 As springtime continues, we often look for ways to renew the spaces in which we live. One such approach, vastu shastra, is the ancient vedic science of living in harmony with our environment. Vastu is one of the ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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